Category: Quick & Easy

⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min 432Calories4.5gNet Carbs10.9gProtein39.2gFat How to Make ItStep 1Preheat a broiler in your oven on HIGH. Place two 1 oz slices of Keto Loaf Bread on a baking sheet. Broil for 3 minutes or until the toast has browned.Step 2In the meantime,...

⏱ Prep: 5 min🍳 Cook: 45 min✅ Ready: 50 min496Calories4.5gNet Carbs36.4gProtein34.4gFat⏱ Prep: 5 min🔥 Cook: 45 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400F/200 C. Chop the onions, slice the carrot and mushrooms, and mince the garlic. Season the chicken with ½ tsp salt and...

⏱ Prep: 9 min🍳 Cook: N/A✅ Ready: 9 min230Calories4.3gNet Carbs13.2gProtein17.1gFat⏱ Prep: 9 min🔥 Cook: 0 min⏰ Ready: 9 min How to Make ItStep 1Thinly slice the bell peppers, radishes and scallion and dice the cucumber and avocado. Add to a large serving bowl with the watercress and cilantro and toss...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min247Calories3.3gNet Carbs31gProtein11.5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Prepare the cod by laying it down on a flat surface. If the filet is long, slice it across in half for an easier cooking process....

⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min370Calories2.1gNet Carbs48.3gProtein17.3gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Finely chop the tomatoes and add to a mixing bowl with the Parmesan, basil, pine nuts and pepper. Mix...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min110Calories4.2gNet Carbs1.3gProtein9.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and slice the fennel into ½ inch strips and arrange in an oven proof dish.Step 2Mince the garlic and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min180Calories0.6gNet Carbs6.6gProtein16.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Brew very robust coffee and place it into a blender cup.Step 2Add the egg and salted butter.Step 3Blend with an immersion blender or small blender just until...

⏱ Prep: 10 min🍳 Cook: 13 min✅ Ready: 23 min224Calories3.3gNet Carbs12gProtein17.8gFat⏱ Prep: 10 min🔥 Cook: 13 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit.Step 2Roll the dough to an even thickness - about 5mm. Using a large ramekin or small bowl, score 4...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min284Calories5.2gNet Carbs23.1gProtein17.8gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min How to Make ItStep 1Add arugula to a plate and top with olive oil and sprinkle with a little salt for flavor.Step 2Add the cottage cheese.Step 3Shingle the smoked salmon to...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min519Calories3.7gNet Carbs22.9gProtein42.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Place the sheet of bacon onto a large microwave-safe plate. Cook according to package directions. We used thin precooked bacon, so the time it took to...