Category: Quick & Easy

⏱ Prep: 4 min🍳 Cook: 14 min✅ Ready: 18 min140Calories7gNet Carbs3.1gProtein10.8gFat⏱ Prep: 4 min🔥 Cook: 14 min⏰ Ready: 18 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Thinly slice the onion and garlic and quarter the tomatoes. Add to the skillet and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min257Calories5.3gNet Carbs11.1gProtein20.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the silken tofu, heavy cream, peanut butter, powdered monkfruit sweetener, and vanilla extract to a food processor. Process until smooth. Taste and adjust sweetness to your...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min266Calories7gNet Carbs2.5gProtein25.7gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1In a milk frother, combine ¼ cup heavy cream, water, sugar-free caramel syrup, sea salt, pumpkin pie spice, vanilla extract, and pumpkin puree. Set the frother...

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 67Calories0.7gNet Carbs1.6gProtein6.3gFat How to Make ItStepRecipe Steps steps 3 2 h 10 minStep 1Add the butter, almond butter, cinnamon, erythritol, ground almonds, and salt to a food processor. Blend well to combine until thick and smooth. Taste and adjust cinnamon...

⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min 307Calories7.5gNet Carbs9.8gProtein25.3gFat How to Make ItStep 1Heat the olive oil in a Dutch oven over a medium/high heat. Add the sausages to the pan. Cook until browned all over.Step 2Thinly slice the onion and garlic. Dice the eggplant into half...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 165Calories3.5gNet Carbs7.4gProtein12.3gFat How to Make ItStep 1Place the eggs in a small saucepan and cover with tap water. Place the saucepan over medium heat and bring to a boil. Reduce the heat to low and cook the eggs for 10...

⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min 176Calories0.9gNet Carbs29.7gProtein6.1gFat How to Make ItStep 1Thinly slice the garlic. Melt the butter in a skillet over a medium heat and add the garlic and capers, sweating for a minute or two until tender and fragrant.Step 2Add the shrimp, paprika,...

⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min 454Calories5.9gNet Carbs20.5gProtein33.5gFat How to Make ItStep 1First, combine the almond flour, psyllium husk powder, sea salt, and baking powder. You can combine all the ingredients in a small bowl and then transfer them to a coffee mug at the end....

⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min 116Calories1.1gNet Carbs1.6gProtein12gFat How to Make ItStep 1Add the butter and cream cheese to a small saucepan. Set the saucepan over a low heat. Stir the butter and cream cheese together, melting gently to combine until completely smooth. You will need...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 220Calories0gNet Carbs0.3gProtein25.5gFat How to Make ItStep 1Add your ground coffee to the bottom of the French press. Add in boiling water. and allow it to steep for 4 minutes. Drop the plunger to push the coffee grounds to the bottom.Step...