Category: Quick & Easy

⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 382Calories4.5gNet Carbs37.8gProtein23.8gFat How to Make ItStep 1Slice the ends off the zucchini and place it on your spiralizer. Turn the spiralizer and create zucchini noodles. Repeat until you have used all the zucchini. You can use store-bought zoodles if available.Step...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 194Calories6.9gNet Carbs7.6gProtein14.7gFat How to Make ItStep 1Heat a tablespoon of olive oil in a pan over a medium/low heat. Finely slice the onion and garlic. Add to the pan and sweat until tender. Add the chili flakes and rosemary and...

⏱ Prep: 7 min🔥 Cook: 8 min⏰ Ready: 15 min 310Calories5.4gNet Carbs7.7gProtein29gFat How to Make ItStep 1Melt half the butter in a saucepan over a low/medium heat. Thinly slice the garlic and shallot and add to the pan. Sweat gently for a minute or so until tender. Add the cream...

⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min 52Calories1.1gNet Carbs1.6gProtein4.7gFat How to Make ItStep 1Add the cocoa powder, ground almonds, 3 tablespoons of desiccated coconut, erythritol and salt to a mixing bowl. Mix well to combine. You may add more or less cocoa powder to taste and adjust...

⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min 403Calories3.1gNet Carbs18.6gProtein34.7gFat How to Make ItStep 1In a small bowl, peel and devein jumbo shrimp. Toss them with 2 teaspoons of the olive oil, the first amounts of salt and pepper, the onion powder, garlic, and sesame seeds.Step 2In a...

⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min 271Calories4.8gNet Carbs27.9gProtein15gFat How to Make ItStep 1To a large bowl, add the ground chicken, 1/2 tsp salt, garlic powder, cumin, paprika, and black pepper. Mix to incorporate. Divide into 12-16 meatballs and roll between your palms until round.Step 2Add a...

⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min 407Calories0.9gNet Carbs44.8gProtein21.6gFat How to Make ItStep 1Preheat and oven to 375 degrees. In a large bowl, combine the ground sirloin with all the seasonings and parmesan cheese.Step 2Form the meatball mixture into 12 portions (2-inch meatballs) and us your thumb...

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min544Calories4.7gNet Carbs43.5gProtein38gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min How to Make ItStep 1Cut the chicken thighs into 1 ½-2 inch pieces. Toss in a mixing bowl with the salt, pepper, ginger, and sesame seeds.Step 2Heat the olive oil...

⏱ Prep: 4 min🍳 Cook: 3 min✅ Ready: 7 min74Calories3.6gNet Carbs3.4gProtein5.1gFat⏱ Prep: 4 min🔥 Cook: 3 min⏰ Ready: 7 min How to Make ItStep 1Combine all the ingredients except the zucchini and sesame seeds in a small pot. Bring the ingredients to a simmer while whisking to form a smooth...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min77Calories1gNet Carbs4.5gProtein6.1gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit and select a muffin tray.Step 2Arrange each slice of prosciutto in a muffin cup so that it covers the...