Category: Quick & Easy

⏱ Prep: 13 min🍳 Cook: 4 min✅ Ready: 17 min205Calories3.3gNet Carbs2.9gProtein18.2gFat⏱ Prep: 13 min🔥 Cook: 4 min⏰ Ready: 17 min How to Make ItStep 1Clean the kale and tear off the leaves into bite sized chunks, discarding the stalks.Step 2Whisk together the lime juice, syrup and olive oil.Step 3Drizzle the...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min50Calories1.1gNet Carbs0.6gProtein4.9gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the shallot. Melt the butter in a large pan over a low/medium heat and add the shallot, sweating for a minute or two until...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min398Calories4.6gNet Carbs37.7gProtein24.9gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Cover a cutting board on both sides with plastic wrap so it will not slip. Divide ground turkey into 8 pieces and roll each into a...

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min50Calories2.2gNet Carbs1gProtein4gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Mix the water with the kosher salt until the salt dissolves. Slice the cucumbers into ¼” slices and place them into a medium bowl. Pour the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min153Calories1.3gNet Carbs0.6gProtein16.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add all the ingredients to a food processor and blend until smooth and creamy. Refrigerate until ready to serve.IngredientsCilantro - 2 tablespoonScallions - 2 medium - 4...

⏱ Prep: 6 min🍳 Cook: 11 min✅ Ready: 17 min542Calories5.1gNet Carbs40.9gProtein39.7gFat⏱ Prep: 6 min🔥 Cook: 11 min⏰ Ready: 17 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the pork, cooking until browned all over. Thinly slice the onion and garlic and...

⏱ Prep: 12 min🍳 Cook: 10 min✅ Ready: 22 min155Calories1.3gNet Carbs4.1gProtein14.9gFat⏱ Prep: 12 min🔥 Cook: 10 min⏰ Ready: 22 min How to Make ItStep 1Squeeze the sausage meat out of the sausage casing into a mixing bowl. Add the chili flakes, coriander, garlic powder, salt and pepper.Step 2Using your hands,...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min215Calories8.5gNet Carbs9.7gProtein12gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the cabbage into 8 wedges roughly 1/2 inch thick and 3 inches long. Sprinkle each cabbage wedge with...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min151Calories4.3gNet Carbs5.5gProtein5.6gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Slice each strip of bacon into quarters and arrange across...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min189Calories0.9gNet Carbs12gProtein14.9gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 375 Fahrenheit. If the cheese is in a wooden box, remove all other packaging and sit back in the box. If not,...