Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min442Calories5.2gNet Carbs18.6gProtein37.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice the swiss chard into julienned pieces and place it on the plate, drizzled with the olive oil. Add the turkey.Step 2Peel and cut a hard boiled...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min449Calories4.8gNet Carbs32.3gProtein32.2gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Add 2 tbsp olive oil to a large saucepan and place it over medium-high heat. Add the meat and cook for 5-7 minutes until browned. Transfer...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min836Calories7.9gNet Carbs23.7gProtein78.6gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the tops and tips from the radishes and cut them in half. Quarter the onion half. Arrange the...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min214Calories2gNet Carbs13.4gProtein16.9gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Preheat an oven to 350 degrees. Finely shred all of the cheese into a bowl. Combine this with the chopped chives and cracked pepper thoroughly.Step 2Either...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min184Calories6.2gNet Carbs1.4gProtein6.9gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min How to Make ItStep 1Add the coconut oil, syrup and half the milk to a small saucepan and bring to a vigorous boil. Stir well to combine and leave to...

⏱ Prep: 9 min🍳 Cook: 10 min✅ Ready: 19 min128Calories4.8gNet Carbs4.7gProtein8.9gFat⏱ Prep: 9 min🔥 Cook: 10 min⏰ Ready: 19 min How to Make ItStep 1Thinly slice the shallot and garlic. Melt the butter in a large saucepan over a low/medium heat and add the shallot and garlic, sweating gently until...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min278Calories5.1gNet Carbs12.3gProtein22.8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Mix the blackened seasoning spices together in a small bowl. Season the fish on both sides with the mixture.Step 2Heat a large nonstick skillet over medium...

⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min450Calories4.2gNet Carbs24.3gProtein33.7gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2To prepare the satay, add the almond butter, sesame oil, maple syrup, tamari sauce and lime juice to a...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min229Calories2.2gNet Carbs11.3gProtein18.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 375 degrees. Slice a large avocado in half and remove the skin and pit. Place the halves down on a sheet tray...

⏱ Prep: N/A🍳 Cook: 8 min✅ Ready: 8 min230Calories3.9gNet Carbs7.6gProtein20.1gFat⏱ Prep: 0 min🔥 Cook: 8 min⏰ Ready: 8 min How to Make ItStep 1Place almonds in a skillet and add coconut oil. Heat until coconut oil is melted and coating the almonds. Heat almonds over medium-high heat for 5-7 minutes...