Category: Quick & Easy

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min233Calories3.4gNet Carbs36gProtein7.9gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Thinly slice the sirloin steak into 1 ½” x 1 ½” pieces. Place in a medium mixing bowl and top with kosher salt, sambal paste and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min482Calories3.4gNet Carbs44.4gProtein31.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Lay the slices of ham down on a flat surface in a horizontal row, so they are slightly overlapping each other. Spread the dijon across the slices...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min664Calories0.7gNet Carbs53.1gProtein48.3gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min How to Make ItStep 1Lay each 7-ounce steak between two sheets of plastic wrap and hammer with a meat mallet or rolling pin to about ¼ inch thick. Season generously...

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min102Calories5.6gNet Carbs1.5gProtein7.9gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the cabbage and onion and add to a mixing bowl. Slice the tough bases from the sprouts and discard any wilted outer leaves. Wash and...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min139Calories2gNet Carbs6.9gProtein11gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the...

⏱ Prep: 8 min🍳 Cook: 24 min✅ Ready: 32 min251Calories7.9gNet Carbs7gProtein17.8gFat⏱ Prep: 8 min🔥 Cook: 24 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit. Trim the tough bases from the sprouts and discard. Slice the sprouts in half and arrange across a shallow...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min172Calories4.5gNet Carbs7.9gProtein13gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the cauliflower rice to a small pan over a low/medium heat. Add two tablespoons of water and bring to a simmer, cooking gently for 3-4...

⏱ Prep: 14 min🍳 Cook: 15 min✅ Ready: 29 min483Calories4.1gNet Carbs35.1gProtein35.2gFat⏱ Prep: 14 min🔥 Cook: 15 min⏰ Ready: 29 min How to Make ItStep 1Heat the olive oil in a frying pan over a medium heat. Add the beef, cooking until browned all over.Step 2Add the spices, stock and tomatoes...

⏱ Prep: 12 min🍳 Cook: 4 min✅ Ready: 16 min226Calories2.9gNet Carbs9.7gProtein19.6gFat⏱ Prep: 12 min🔥 Cook: 4 min⏰ Ready: 16 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden. Keep an eye on them to...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min338Calories1.8gNet Carbs30.7gProtein22gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Butterfly a small chicken breast and season it with the salt, pepper, onion powder, and garlic powder. Heat the olive oil in a small pan over...