Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min268Calories3.6gNet Carbs25.5gProtein14.4gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Finely dice the onion, slice the carrot and mushrooms, and mince the garlic. To a heavy-base skillet, add 1 tbsp olive oil and place over medium-high...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min77Calories1.2gNet Carbs0.4gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1First, gather your ingredients; this includes vodka, blackberries, basil leaves, ice, seltzer water, and stevia. Choose your favorite vodka brand for this recipe, since vodka doesn’t contribute...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min151Calories12.2gNet Carbs7.7gProtein7.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Line a strainer with a piece of cheesecloth. Place strainer in a clean sink so you can drain the cheese later on.Step 2Place milk in a...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min226Calories5.6gNet Carbs3.1gProtein21.1gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Line a 9 by 13 pan with aluminum foil, with the ends of the foil extending over the sides of the pan, and spray with cooking...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min22Calories4.6gNet Carbs0.4gProtein0.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Trim the ends of the watermelon off so it has two flat sides. Sit the watermelon up on one of the flat sides. Begin to trim the...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min86Calories2.4gNet Carbs1.9gProtein7.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Clean the okra and slice off the tops and discard. Sprinkle the dried herbs, spices, lemon zest and seasoning...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min38Calories1.2gNet Carbs1.7gProtein2.6gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Remove the ends of the celery sticks and arrange side by side on a clean work surface.Step 2Divide the cheese evenly between the four celery sticks, filling...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min233Calories5.5gNet Carbs7.1gProtein18.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Cut the tough ends from the asparagus and discard. Place the asparagus in a pan of boiling water and cook for 2-3 minutes until just tender....

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min348Calories3.8gNet Carbs40.8gProtein18.6gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Slice the flank steak into thin half-inch strips. Heat the sesame oil in a large skillet or wok over a medium/high heat. Add the steak strips....

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min1119Calories9.9gNet Carbs122.1gProtein65.8gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Prepare the romaine lettuce by cutting the leaves into 1” pieces, rinsing them, and then spinning them dry.Step 2Wash the tomatoes and cucumber. Slice the kalamata...