Category: Quick & Easy

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min117Calories0.9gNet Carbs7gProtein9.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1In the bottom of a small mixing bowl, whisk together mayonnaise, extra virgin olive oil, white wine vinegar, salt, pepper, lemon pepper, and garlic powder. Add shredded...

⏱ Prep: 10 min🍳 Cook: 14 min✅ Ready: 24 min588Calories5.6gNet Carbs45.8gProtein41.3gFat⏱ Prep: 10 min🔥 Cook: 14 min⏰ Ready: 24 min How to Make ItStep 1Lay a lamb shank chop on a flat surface and season both sides with the first amounts of salt and pepper, garlic, ginger, and oregano.Step 2Heat...

⏱ Prep: 22 min🍳 Cook: 14 min✅ Ready: 36 min283Calories4gNet Carbs26.5gProtein17.2gFat⏱ Prep: 22 min🔥 Cook: 14 min⏰ Ready: 36 min How to Make ItStep 1Add the eggs to a small saucepan and cover with cold water. Bring the pan to the boil, then reduce to a simmer for 7 minutes.Step...

⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min515Calories3gNet Carbs69.9gProtein21.5gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min How to Make ItStep 1Preheat an oven to 400 degrees. Make the pork rind breading by pulsing pork rinds, mustard powder, and garlic powder in a food processor until it’s...

⏱ Prep: 7 min🍳 Cook: 33 min✅ Ready: 40 min118Calories3.8gNet Carbs5.7gProtein8.8gFat⏱ Prep: 7 min🔥 Cook: 33 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 degrees. Slice a large zucchini in half both ways, so you have 4 pieces with the insides exposed. Sprinkle the first...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min118Calories2.2gNet Carbs1.5gProtein10.5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Crush the garlic clove and add it to a bowl. Finely chop the red onion and add it to the garlic. Sprinkle the salt, and use the...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min466Calories6gNet Carbs29.8gProtein34.5gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F. Combine fresh eggs in a mixing bowl and whisk together.Step 2Add in washed, stemmed, and sliced kale as well as...

⏱ Prep: 9 min🍳 Cook: 22 min✅ Ready: 31 min383Calories4.4gNet Carbs39gProtein23.4gFat⏱ Prep: 9 min🔥 Cook: 22 min⏰ Ready: 31 min How to Make ItStep 1Heat the olive in a large saucepan or Dutch oven over a medium heat. Add the pancetta and cook through until golden brown. Remove from the...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min319Calories2.8gNet Carbs18.9gProtein25.7gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Preheat an oven to 375 degrees and line a sheet tray with parchment paper. Start with approximately 2 asparagus stalks per bundle and cut the stalks...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min897Calories2.2gNet Carbs86.2gProtein57.9gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Prepare the bacon as per your preference, on a frying pan over medium-high heat or in the broiler. Set them aside. Add the ground beef, 2...