Category: Quick & Easy

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min314Calories6.1gNet Carbs17.7gProtein25.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Drain tofu and place them on a plate lined with paper towels. Top tofu with paper towels and press on them to remove as much moisture...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min421Calories6.2gNet Carbs38gProtein26.5gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Lay 3 slices of turkey down on a flat surface, slightly overlapping each other. Spread the pesto sauce over the turkey.Step 2Lay 3 slices of ham on...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min389Calories5gNet Carbs25.1gProtein29.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Slice the zucchini into half-inch thick discs. Add the zucchini to the skillet in an...

⏱ Prep: 6 min🍳 Cook: 16 min✅ Ready: 22 min222Calories2.5gNet Carbs18.2gProtein15.4gFat⏱ Prep: 6 min🔥 Cook: 16 min⏰ Ready: 22 min How to Make ItStep 1Heat the olive oil in a large skillet over a medium/high heat. Add the ground chicken to the skillet. Pan-fry the chicken until almost browned all...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min140Calories4.2gNet Carbs15.5gProtein7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Place frozen or fresh scallops onto a baking sheet that is fitted with a rack on top. Allow the scallops to sit overnight in the fridge...

⏱ Prep: 11 min🔥 Cook: 10 min⏰ Ready: 21 min 361Calories8gNet Carbs7.7gProtein31.8gFat How to Make ItStep 1To prepare the rice, heat a tablespoon of olive oil in a medium saucepan over a low heat. Finely chop the garlic and add to the pan, sweating gently until tender.Step 2Add the cauliflower...

⏱ Prep: N/A🍳 Cook: 35 min✅ Ready: 35 min647Calories6.3gNet Carbs26.2gProtein54.5gFat⏱ Prep: 0 min🔥 Cook: 35 min⏰ Ready: 35 min How to Make ItStep 1Make the cauliflower rice first. In a pan over high heat, toss the cauliflower rice with the salt, pepper, cumin, onion powder, and chili powder. Cook until...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min382Calories2gNet Carbs31.3gProtein27.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat the olive oil in a large pan over a medium heat and add the ground pork. Fry the meat until browned all over.Step 2Finely slice...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min302Calories4.1gNet Carbs12.6gProtein25.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Add in cream cheese, eggs, flour, Swerve, cocoa powder and xanthan gum together.Step 2Blend with a stick...

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min125Calories2.3gNet Carbs9.3gProtein8.4gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min How to Make ItStep 1Begin by preparing all your ingredients. Chop the cucumber and lettuce. Cut each hard boiled egg into 4 pieces (8 total), and chop each piece of bacon...