Category: Quick & Easy

⏱ Prep: 14 min🍳 Cook: 25 min✅ Ready: 39 min286Calories4.3gNet Carbs9.5gProtein25.7gFat⏱ Prep: 14 min🔥 Cook: 25 min⏰ Ready: 39 min How to Make ItStep 1In a stand mixer, whip up the egg whites until you have stiff peaks. Transfer the whipped egg whites to a bowl and set to the...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min147Calories0.7gNet Carbs20.6gProtein6.2gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 400 degrees. On a flat surface, arrange 2 long strips of bacon per piece of 3 oz cod. Set the cod fillets...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min682Calories3.2gNet Carbs64.7gProtein44gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Evenly salt the sirloin steak on both sides with ½ teaspoon kosher salt.Step 2Prepare a medium sized nonstick, ovenproof saute...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min155Calories1gNet Carbs6.7gProtein13.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Whisk together the eggs, whipping cream, salt, and oregano in a mixing bowl. Heat the first amount of butter over low heat in an 8”-10” non-stick...

⏱ Prep: 9 min🍳 Cook: 15 min✅ Ready: 24 min370Calories2.7gNet Carbs23.6gProtein30.3gFat⏱ Prep: 9 min🔥 Cook: 15 min⏰ Ready: 24 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the basil, pine nuts, lemon zest, parmesan, garlic and salt to a food processor. Blend to combine.Step 3Add...

⏱ Prep: 1 min🔥 Cook: 18 min⏰ Ready: 19 min 356Calories6.4gNet Carbs16.9gProtein28.9gFat How to Make ItStep 1In a medium sized pan over high heat, cook the chorizo. Break it up with a spoon as it cooks, so it turns into a crumbly, charred mix - about 5 minutes.Step 2Turn the...

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min142Calories2.9gNet Carbs4.2gProtein12.7gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the zucchini using a vegetable peeler so that you have 10 wide strips. Brush a griddle pan with half a tablespoon of olive oil...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min426Calories3.8gNet Carbs21.1gProtein36.3gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Start with 4 pieces of prepared Carb Manager Cloud Bread ready to go. Melt 1 tsp of the butter in a skillet on low heat. Then...

⏱ Prep: 5 min🍳 Cook: 36 min✅ Ready: 41 min422Calories2.6gNet Carbs34gProtein29.9gFat⏱ Prep: 5 min🔥 Cook: 36 min⏰ Ready: 41 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat the olive oil in an oven proof skillet over a medium/high heat. Add the chicken thighs skin side...

⏱ Prep: 12 min🍳 Cook: 6 min✅ Ready: 18 min1208Calories10.1gNet Carbs77.8gProtein91gFat⏱ Prep: 12 min🔥 Cook: 6 min⏰ Ready: 18 min How to Make ItStep 1Crack the eggs into a mixing bowl. Add the grated mozzarella, oregano, and a pinch of salt and pepper. Beat together well to combine. You may...