Category: Quick & Easy

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min100Calories1.7gNet Carbs1.3gProtein8.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the cream cheese, vanilla, syrup and cinnamon to a bowl. Mix together well to combine.Step 2Divide the cream cheese evenly between 12 of the pecan halves...

⏱ Prep: N/A🍳 Cook: 15 min✅ Ready: 15 min193Calories1.1gNet Carbs8.9gProtein16.9gFat⏱ Prep: 0 min🔥 Cook: 15 min⏰ Ready: 15 min How to Make ItStep 1To poach eggs, you’ll first need to bring some water to a boil. Fill a pot several inches high with water, and bring it to a boil...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min424Calories2.5gNet Carbs24.2gProtein33.7gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Start by placing a small nonstick skillet on medium high heat. Heat until the pan is very hot. Then add the tablespoon of butter. Swirl the...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min127Calories3.2gNet Carbs8.6gProtein8.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Finely dice the cucumber and avocado and thinly slice the onion. Add to a serving bowl along with the cooked shrimp. Toss to combine.Step 2Finely chop the...

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 191Calories6.5gNet Carbs4.8gProtein14.4gFat How to Make ItStep 1Chop the cauliflower into florets. Bring a pot of water to a boil and add the cauliflower. Cover the pot and allow the cauliflower to simmer until just tender. Drain the cauliflower and set...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min444Calories2.3gNet Carbs40.1gProtein29.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Peel and mince the ginger into small pieces. Preheat a large skillet over medium-high heat until hot. Add the oil and swirl to coat the pan....

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min90Calories0.7gNet Carbs2.3gProtein8.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 200°C (400°F). Line a large baking tray with parchment paper. Lay the bacon strips out flat on the prepared baking tray.Step 2Cook...

⏱ Prep: 7 min🍳 Cook: 9 min✅ Ready: 16 min465Calories4gNet Carbs11.5gProtein45.7gFat⏱ Prep: 7 min🔥 Cook: 9 min⏰ Ready: 16 min How to Make ItStep 1Slice the ends off the zucchini, peel away the outer skin and discard. Peel the zucchini into long ribbons.Step 2Add 1/2 a tablespoon of olive oil...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min371Calories4.2gNet Carbs23gProtein28.1gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the arugula and spinach to a salad bowl.Step 2Dice the cucumber and roughly chop the capers, add to the bowl and toss to combine.Step 3Dice the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min125Calories3gNet Carbs1.1gProtein11.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Slice the artichoke hearts into thirds, slice the olives and roughly dice the tomatoes and celery. Add all to a large serving bowl along with the basil...