Category: Quick & Easy

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min113Calories1.7gNet Carbs1.5gProtein10gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Make the guacamole by smashing the avocado with a fork in a bowl. Then, mix in the olive oil, lime juice, salt, onion powder, red pepper, and...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min317Calories5.3gNet Carbs9.8gProtein27.8gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat an air fryer to 325 degrees and line a tray with parchment paper. Slice a 1-inch thick slice from the center of a cabbage head...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min265Calories6.3gNet Carbs41.5gProtein6.4gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Prepare a large pot of water and bring it to a boil. Add the broccoli florets for a couple seconds only. Remove them to a baking...

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min204Calories2.2gNet Carbs8.4gProtein17.4gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Prepare the frozen cauliflower rice by placing the entire bag of cauliflower in the microwave. Cook according to the package instructions, about 4 to 4 ½...

⏱ Prep: 10 min🍳 Cook: 13 min✅ Ready: 23 min689Calories3.5gNet Carbs48.4gProtein53.4gFat⏱ Prep: 10 min🔥 Cook: 13 min⏰ Ready: 23 min How to Make ItStep 1Lay the steak down on a clean, flat surface. Rub half of the first amount of olive oil on both sides of the steak. Then, rub...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min123Calories7gNet Carbs11.2gProtein4.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1In a small saucepan, add the chicken broth. Feel free to add a couple of pinches of bonito flakes here if you want an authentic experience...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min91Calories5.7gNet Carbs0.4gProtein0.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the raspberries to a food processor along with the maple-flavored syrup and lime juice. At this point, you may add your alternative sweetener if desired. Blend...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min201Calories5.1gNet Carbs24.1gProtein9.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Spiralize zucchini into thin noodles. Sprinkle with ¼ tsp salt.Step 2Place frozen cod in the bottom of air fryer basket. Sprinkle on ¼ tsp kosher salt...

⏱ Prep: 8 min🍳 Cook: 16 min✅ Ready: 24 min358Calories9.7gNet Carbs14.2gProtein28.6gFat⏱ Prep: 8 min🔥 Cook: 16 min⏰ Ready: 24 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly chop the sausages into bite-sized chunks. Add the sausages to the skillet and pan-fry...

⏱ Prep: N/A🍳 Cook: 5 min✅ Ready: 5 min332Calories9.9gNet Carbs7.2gProtein29.5gFat⏱ Prep: 0 min🔥 Cook: 5 min⏰ Ready: 5 min How to Make ItStep 1Heat coconut milk and water over medium heat in a small saucepan. Once the liquid begins to bubble, reduce the heat a bit, then add the cocoa...