Category: Quick & Easy

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min515Calories6.6gNet Carbs31.8gProtein38.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with two tablespoons of water. Simmer the rice for 3-4 minutes until tender and cooked through. Drain away...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min219Calories2.2gNet Carbs11.9gProtein17.3gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the pancetta and cook through until crisp and golden. Remove from the skillet with...

⏱ Prep: 25 min🍳 Cook: 22 min✅ Ready: 47 min801Calories8.5gNet Carbs76.1gProtein50.2gFat⏱ Prep: 25 min🔥 Cook: 22 min⏰ Ready: 47 min How to Make ItStep 1Preheat the oven to 390 degrees Fahrenheit.Step 2Mince the garlic and finely chop the parsley. Add to a small mixing bowl with the butter and coconut...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min392Calories2.7gNet Carbs33.4gProtein26.6gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly grease a shallow oven tray.Step 2Add the ground almonds to a mixing bowl along with the dried...

⏱ Prep: 20 min🍳 Cook: 28 min✅ Ready: 48 min520Calories6.1gNet Carbs39.3gProtein37.4gFat⏱ Prep: 20 min🔥 Cook: 28 min⏰ Ready: 48 min How to Make ItStep 1Place the cabbage leaves in a large saucepan. Cover with water and bring to a gentle boil. Reduce to a simmer and cook for 3-4 minutes...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min302Calories0.3gNet Carbs39.5gProtein14.8gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Butterfly a chicken breast and season it with all the listed ingredients except the olive oil.Step 2Heat the olive oil in a small pan over medium...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min99Calories0.4gNet Carbs11.5gProtein5.8gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 200C/400F and line a baking sheet with parchment paper. Grate the zucchini, sprinkle ¼ tsp of salt, and mix. Let it sit...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min131Calories6gNet Carbs5.7gProtein8.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Peel and finely chop the onions. In a large pan, melt the butter over medium-high heat. Add the onions and cook for 5-6 minutes.Step 2Add the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min107Calories0.4gNet Carbs13.2gProtein5.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Pat raw chicken breast dry with a paper towel, then cut it into strips or tenders. Make sure the tenders are an even thickness and cut...

⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min 534Calories5.8gNet Carbs31gProtein42.1gFat How to Make ItStep 1Preheat an oven to 350 degrees and line a small sheet tray with parchment paper. Lay 2 slices of turkey down on the tray, and lay 2 slices of provolone cheese on each slice...