Category: Quick & Easy

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min173Calories4.4gNet Carbs4.3gProtein11.6gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Dice the broccoli into even bite-sized florets and arrange across a shallow oven tray. Add the pecans and drizzle...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min449Calories7.3gNet Carbs46.3gProtein24.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Start by laying down 2, 6-oz duck breasts, fat side up. Use a paring knife to score a crosshatch pattern or small X’s over the fat....

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min568Calories4gNet Carbs42gProtein40.1gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min How to Make ItStep 1Dice the broccoli into bite sized florets and add to a saucepan of boiling water. Simmer for 3-4 minutes until fork tender. Rinse completely and set...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min439Calories8gNet Carbs8.8gProtein40gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min How to Make ItStep 1Roughly chop the walnuts. Add the chopped walnuts to a mixing bowl along with the flaked almonds and coconut flakes/chips. Stir together well to combine. Sprinkle the...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min157Calories4gNet Carbs8.1gProtein11.7gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Finely chop the onion. Slice the peppers and remove the seeds. Heat the olive oil in a large frying pan over medium heat. Add the onions...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min169Calories1.7gNet Carbs6.2gProtein15.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Drain the tofu noodles into a strainer and remove as much water as possible.Step 2Place noodles in a heatproof bowl and microwave for 1 minute on HIGH.Step...

⏱ Prep: 10 min🍳 Cook: 23 min✅ Ready: 33 min358Calories3.7gNet Carbs29.2gProtein24.5gFat⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly grease an oven tray with oil.Step 2Add the ground almonds to a mixing bowl with all of...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min435Calories4.1gNet Carbs34.1gProtein29.2gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the almonds to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until warm and lightly golden. Keep an eye on these...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min291Calories1.7gNet Carbs1.1gProtein31gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Once you have prepared your coffee, allow it to cool slightly before adding to your blender. Do not add boiling hot coffee directly to your blender as...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min94Calories2.3gNet Carbs1.8gProtein8.7gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Slice a cucumber into ¼-inch thick rounds. You should get about 36 pieces total, but make sure you at least have an even amount of cucumber. Pat...