Category: Quick & Easy

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min285Calories2.3gNet Carbs5.5gProtein26.2gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 350 F / 180 C and line a mini-muffin tin with paper. Add the almond flour, cocoa powder, baking powder, and salt...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min211Calories4.4gNet Carbs10.6gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Roughly chop the avocado and finely dice the tomato. Add to a mixing bowl along with the red onion, lime juice, chili flakes, salt and pepper. Mash...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min118Calories4.5gNet Carbs5gProtein8.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Slice the cauliflower into two even steaks, a half inch thick. Add the cauliflower to a pan of boiling water and simmer until the steaks are...

⏱ Prep: 5 min🍳 Cook: 19 min✅ Ready: 24 min26Calories2.1gNet Carbs0.6gProtein0.2gFat⏱ Prep: 5 min🔥 Cook: 19 min⏰ Ready: 24 min How to Make ItStep 1Add the tomato puree, rum and apple cider vinegar to a small saucepan. Set over a gentle heat and stir well to combine. You may add...

⏱ Prep: 12 min🍳 Cook: 22 min✅ Ready: 34 min239Calories5.9gNet Carbs8.8gProtein19.7gFat⏱ Prep: 12 min🔥 Cook: 22 min⏰ Ready: 34 min How to Make ItStep 1Preheat the oven to 395 degrees Fahrenheit.Step 2Slice the peppers in half length ways and remove the core and seeds. Arrange the peppers on a shallow...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min252Calories8.1gNet Carbs31.1gProtein10.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Finely dice the onion and crush the garlic. Melt the coconut oil in a saucepan over a low/medium heat. Add the onion and garlic and sweat...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min189Calories4.3gNet Carbs7.6gProtein14.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Cut the green ends off the scallions and dice them thinly. Dice the chili and set half aside. Shred the cabbage finely using a mandolin or...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min58Calories3.7gNet Carbs2.4gProtein3.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit.Step 2Clean the okra and slice off the tops and tips. Carefully run a knife lengthwise through each okra so...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min62Calories1.4gNet Carbs1.4gProtein5.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Place all ingredients in a large food processor.Step 2Blend all ingredients in a large food processor until smooth.Step 3Scoop and form into ⅓ oz balls and chill...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min215Calories3.7gNet Carbs7.7gProtein17.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Peel the eggs and roughly chop them. Thinly slice the dill pickles and scallions. Very finely chop the walnuts and the dill. Add all to a mixing...