Category: Quick & Easy

⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min 146Calories3.9gNet Carbs2.1gProtein12.5gFat How to Make ItStep 1Add walnuts to a food processor and pulse well until crumbled.Step 2Pour processed walnuts in a bowl with the toasted coconut flakes.Step 3Add frozen strawberries to a food processor and pulse until very fine....

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 72Calories0.9gNet Carbs5.3gProtein5.2gFat How to Make ItStep 1Use a vegetable peeler to peel strips away from a whole cucumber. Choose the best 12 strips that are equal length (3 strips used per rollup). The total strips you use should equal the...

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min526Calories2gNet Carbs35.3gProtein42.6gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and arrange a large piece of foil across and shallow oven tray.Step 2Lay the cod fillets on the foil....

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min201Calories3.5gNet Carbs2.4gProtein14.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with foil. Arrange the bacon pieces on the oven tray and bake for...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min142Calories3.6gNet Carbs5.6gProtein11.6gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350F/180C and line a 9 x 5-inch loaf pan with parchment paper, and set aside. In a large mixing bowl, add the...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min179Calories1.6gNet Carbs6.5gProtein15.9gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min How to Make ItStep 1Hard boil 3 eggs. For firm centers, the eggs should be boiled for 12 minutes before transferring them to an ice bath to cool.Step 2Once your...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min43Calories5.5gNet Carbs1.8gProtein0.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Wash the cucumber, celery, and mint. Roughly chop the cucumber and celery and separate the mint leaves from the stems. Discard of the stems.Step 2Add the chopped...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min419Calories7gNet Carbs31.7gProtein30.4gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1To a large skillet over high heat, add the olive oil. Then, add the chicken thighs and season with salt and black pepper. Sear the chicken...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min125Calories2.8gNet Carbs9gProtein8.5gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Slice the tofu in half horizontally to create two flat and wide pieces. Plate them on separate plates. Set aside.Step 2Preheat a small saucepan over medium...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min343Calories3.1gNet Carbs6.9gProtein34.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Place the walnuts onto a baking sheet and bake at 310 F for 15 minutes until lightly toasted. The lower oven temperature will allow the flavor...