Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min114Calories2gNet Carbs7.1gProtein8.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with aluminum foil or simply grease it. Spiralize a large zucchini, and break up the...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min277Calories5.6gNet Carbs4gProtein27.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Spiralize the zucchinis and set them aside. You will need a spiralizer to make the noodles, otherwise, you can make 3 horizontal cuts with a sharp...

⏱ Prep: 4 min🔥 Cook: 5 min⏰ Ready: 9 min 195Calories1.4gNet Carbs11.3gProtein15.5gFat How to Make ItStep 1Preheat an oven to 400 degrees and line a sheet tray with parchment paper. Arrange 4 slices of provolone cheese. Place ½ oz avocado on one side of each cheese slice. Sprinkle the salt...

⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min 257Calories6.2gNet Carbs4.6gProtein24gFat How to Make ItStep 1Drain the peppers and pat dry to remove any excess liquid. Add to a food processor along with the cream cheese, oregano, garlic, lemon zest, salt and pepper.Step 2Blend until smooth and creamy. Refrigerate...

⏱ Prep: 1 min🔥 Cook: 5 min⏰ Ready: 6 min 53Calories0gNet Carbs0.3gProtein5.8gFat How to Make ItStep 1Brew 8 fl. oz. of your favorite coffee brand. While the coffee is hot, stir in the butter until melted followed by a very small pinch of salt. From here, you can add any...

⏱ Prep: 45 min🔥 Cook: 10 min⏰ Ready: 55 min 321Calories2.2gNet Carbs23.1gProtein23.9gFat How to Make ItStep 1Submerge 4 wooden kebab skewers in water and set aside to soak while you prepare the beef. Dice the steak into 16 even-sized chunks. Add the diced beef steak to a mixing bowl. Add...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 272Calories3.1gNet Carbs21.2gProtein19.1gFat How to Make ItStep 1Roughly chop the parsley. Crack eggs into a bowl and add the parsley, cottage cheese, salt, and pepper. Whisk to combine.Step 2Melt the butter in a large pan over medium heat. Pour in the...

⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min 143Calories2.1gNet Carbs4.5gProtein12.5gFat How to Make ItStep 1In a small bowl, whisk together the whipped cream cheese and powdered erythritol. Add the heavy cream and whisk for another 2 minutes until light and fluffy. Place the bowl in the freezer until...

⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min 169Calories3.6gNet Carbs1.7gProtein15.7gFat How to Make ItStep 1Dice the celery and avocado into bite sized chunks, thinly slice the olives and roughly chop the bell pepper and parsley. Add to a large serving dish or salad bowl along with the olive...

⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min 208Calories3.3gNet Carbs37.1gProtein5gFat How to Make ItStep 1In a mixing bowl, combine the shrimp, chopped Thai chilies, minced garlic, fish sauce, kosher salt, brown sugar sweetener, the juice of one lime, and olive oil. Mix to combine. Allow marinating for a...