Find 4,300+ quick and easy keto recipes ready in 30 minutes or less. Our keto quick-meal section is perfect for busy weeknights when you need a fast, low-carb meal without the fuss. Simple ingredients, speedy prep, and full macros included.
⏱ Prep: 2 min🍳 Cook: 10 min✅ Ready: 12 min355Calories2.7gNet Carbs22.2gProtein27.8gFat⏱ Prep: 2 min🔥 Cook: 10 min⏰ Ready: 12 min How to Make ItStep 1In a mixing bowl, whisk together the eggs, cream, salt, pepper, garlic powder, and paprika. Set this aside for Step 3.Step 2Lay the salami slices in...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min157Calories3gNet Carbs2.6gProtein13.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1To a medium mixing bowl, add the coconut milk and liquid stevia. Add the stevia according to your taste. Mix using a spatula to incorporate fully.Step 2Line...
Read More⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min200Calories3.5gNet Carbs5.2gProtein17.6gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 180C (350F). Line a 6-hole muffin tray with paper liners. Set aside.Step 2In a medium mixing bowl, mix the softened butter and...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min15Calories4.6gNet Carbs0.2gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Review these notes when gathering ingredients to make the soda. To make an authentic flavor, choose standard lemons and limes instead of Meyer lemons or Key limes....
Read More⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min344Calories5.4gNet Carbs35.3gProtein19.4gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min How to Make ItStep 1Dice the pork loins into bite sized chunks. Heat the coconut oil in a large pan over a medium heat and add the pork, cooking until...
⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 53Calories1.7gNet Carbs1.8gProtein4.4gFat How to Make ItStep 1Thickly slice the mushrooms and zucchini into half-inch thick pieces. Thinly slice the garlic. Heat the olive oil in a skillet over a medium heat. Add the mushrooms, zucchini, garlic, salt, and pepper to...
Read More⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min 439Calories1.2gNet Carbs4.1gProtein47.1gFat How to Make ItStep 1Combine all ingredients in a food processor. Pulse the mixture until you have a consistent pesto sauce.Step 2Refrigerate in an airtight container.Step 3Enjoy!IngredientsBasil - ¾ ounceSpinach - 1 cup, cut piecesSalt - 1 teaspoonBlack...
Read More⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 121Calories2.2gNet Carbs7.4gProtein9.1gFat How to Make ItStep 1Prepare all your ingredients. Slice 8 pieces of salami, 8 pieces of pickle, and 8 cubes of mozzarella cheese. Gather 4, 6-inch skewers as well.Step 2Create the skewers by arranging the ingredients on each...
Read More⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 60Calories0.7gNet Carbs0.7gProtein5.3gFat How to Make ItStep 1Add the melted butter, cocoa powder, sweetener, orange extract, and a dash of salt to a bowl. Mix until a dough forms. If the dough doesn’t come together, add a teaspoon or two of...
Read More⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min 352Calories4.3gNet Carbs3.2gProtein35gFat How to Make ItStep 1Add heavy cream to a chilled mixing bowl. Whip until starting to froth, then add the powdered sweetener and continue whipping until stiff peaks form.Step 2Chop dark chocolate and wash berries.Step 3Dollop whipped cream...
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