Find 4,300+ quick and easy keto recipes ready in 30 minutes or less. Our keto quick-meal section is perfect for busy weeknights when you need a fast, low-carb meal without the fuss. Simple ingredients, speedy prep, and full macros included.
135Calories1.2gNet Carbs1.8gProtein13.6gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 3Step 1Prepare half a cup of espresso coffee the way you like it. Either instant coffee, in a french press or from a coffee capsule machine. Set aside to cool slightly.Step 2Add the...
Read More⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min357Calories1.9gNet Carbs19.3gProtein29.6gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Crack the eggs in a mixing bowl. Add the dashi broth, erythritol, soy sauce, and a pinch of salt. Whisk using chopsticks until the erythritol dissolves.Step...
Read More⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min140Calories5.1gNet Carbs3.5gProtein11.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Thinly slice the peppers. Peel and slice the onion. Set aside.Step 2Roughly chop the cucumber. Add to a large bowl along with the onions and peppers. Cut...
Read More⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h236Calories4.5gNet Carbs9.2gProtein17.7gFat⏱ Prep: 20 min🔥 Cook: 40 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 1 hStep 1Add the ground almonds, coconut flour, ground flaxseed, cinnamon, baking soda, erythritol, and salt to a mixing bowl. Stir together well to...
Read More⏱ Prep: 15 min🍳 Cook: 13 min✅ Ready: 28 min615Calories1.6gNet Carbs46.6gProtein50.9gFat⏱ Prep: 15 min🔥 Cook: 13 min⏰ Ready: 28 min How to Make ItStep 1Chop the scallions into thin slices and keep them on the cutting board. Place a small saucepan over medium-high heat and add 3 tbsp of avocado...
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min27Calories0.7gNet Carbs1.8gProtein1.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Slice the turnip with a mandolin until you get 30 slices. Lay out a clean kitchen towel and sprinkle ¼ tsp of salt. Let sit for...
Read More⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min314Calories2.2gNet Carbs39.2gProtein15.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Peel and slice the cucumbers in half lengthwise.Step 2Scoop out the seeds. The weight of the cucumbers in this recipe is without seeds. Then slice them...
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min371Calories5.3gNet Carbs32.9gProtein24.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C. Slice the sausage links into ½ inch pieces. Slice the red onion and peppers, and cut the zucchini into ½ coins.Step...
⏱ Prep: 6 min🍳 Cook: 9 min✅ Ready: 15 min49Calories2.6gNet Carbs1.2gProtein3.5gFat⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min How to Make ItStep 1Add the green beans to a small saucepan of boiling water. Add a little pinch of salt and simmer for 3-4 minutes until fork tender. Drain...
Read More⏱ Prep: 6 min🍳 Cook: 5 min✅ Ready: 11 min247Calories1.2gNet Carbs16.1gProtein19.4gFat⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min How to Make ItStep 1Preheat an oven to 375 degrees. On a sheet tray lined with parchment paper, arrange 2 slices of salami per serving. Lay a slice of swiss...
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