Category: Quick & Easy

⏱ Prep: 1 min🍳 Cook: N/A✅ Ready: 1 min67Calories0.7gNet Carbs0.8gProtein5.8gFat⏱ Prep: 1 min🔥 Cook: 0 min⏰ Ready: 1 min How to Make ItStep 1Combine all ingredients together and microwave on HIGH for 30 seconds. Stir.Step 2Add an additional 30 seconds as needed to melt it. Measure ¼ cup of toasted...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min56Calories0.9gNet Carbs6.2gProtein3.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Prepare approximately 2 chicken tenders per serving by cutting each tender into 3 pieces. The original amount listed in the ingredients should result in 18 pieces....

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min629Calories7.6gNet Carbs43.4gProtein46.6gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1In a medium-sized mixing bowl, combine the ground beef, 2 tsp kosher salt, and garlic powder. Mix well with a fork.Step 2Using a 1 oz cookie...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min65Calories2.1gNet Carbs0.9gProtein5.8gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Add the green beans to a small saucepan of boiling water. Add a little pinch of salt and simmer for 3-4 minutes until fork tender. Drain...

⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min55Calories2.2gNet Carbs0.9gProtein4.7gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min How to Make ItStep 1Add all the ingredients to a food processor.Step 2Blend until smooth and well combined. Store in the refrigerator until ready to serve.IngredientsHot Whole Sweet Piquante Peppers by...

⏱ Prep: 5 min🍳 Cook: 13 min✅ Ready: 18 min498Calories8.4gNet Carbs37.9gProtein34.3gFat⏱ Prep: 5 min🔥 Cook: 13 min⏰ Ready: 18 min How to Make ItStep 1Crush the garlic and grate the ginger. Heat the olive oil in a large pan over a medium heat. Add the ginger and garlic and sweat...

⏱ Prep: 10 min🍳 Cook: 37 min✅ Ready: 47 min225Calories4.4gNet Carbs4.9gProtein18.4gFat⏱ Prep: 10 min🔥 Cook: 37 min⏰ Ready: 47 min How to Make ItStep 1Dice the cauliflower into bite-sized florets. Add the florets to a medium saucepan and cover with boiling water. Simmer for 4-5 minutes until just tender. Drain...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min104Calories1.4gNet Carbs5.1gProtein8.7gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit. Take each piece of prosciutto one at a time and arrange in a muffin cup. Arrange each piece so...

⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min468Calories5.4gNet Carbs21gProtein38.7gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min How to Make ItStep 1Mix together ground Italian sausage and form into 4 ½ oz portions. Heat a ½ tsp of olive oil per serving in a pan over medium...

⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min82Calories4.3gNet Carbs0.3gProtein0.1gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min How to Make ItStep 1Fill a large 16 oz glass with 5-6 ice cubes. Cut a single wedge from an orange and line the rim of the glass with the wedge....