Category: Quick & Easy

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min106Calories7.7gNet Carbs3.8gProtein5.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Prepare the shirataki noodles by draining them from their packages. Shake off as much of the excess water as possible. Then place them in a microwave...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min273Calories2.3gNet Carbs22.1gProtein18.9gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Use a vegetable peeler to peel away approx. 12 slices from a whole cucumber, totaling the weight listed in the ingredients. Overlap the slices of cucumber lengthwise...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min211Calories4.3gNet Carbs22.4gProtein11.8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Roughly dice the chicken breast lengthways and set aside. Finely dice the onions and peppers and set them aside. Heat the olive oil in a large...

⏱ Prep: 4 min🍳 Cook: 9 min✅ Ready: 13 min181Calories2.4gNet Carbs6.9gProtein16.2gFat⏱ Prep: 4 min🔥 Cook: 9 min⏰ Ready: 13 min How to Make ItStep 1Heat one tablespoon of olive oil in a frying pan over a high heat. Season the sardines with black pepper and add to the pan skin...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min79Calories1gNet Carbs5.5gProtein5.8gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Cook bacon strips to your liking, but crispy or well-done strips will be best for the recipe. Leave the bacon strips aside to cool while you...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min21Calories0.2gNet Carbs1.2gProtein1.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Stack all of the cheese slices (there should be about 11 squares). Cut the squares into four triangles by making a diagonal cut in both directions....

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min301Calories4.7gNet Carbs8.3gProtein26.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Heat one tablespoon of olive oil in a frying pan over a high heat. Season the sardines with a little salt and pepper and place in...

⏱ Prep: 3 min🍳 Cook: 8 min✅ Ready: 11 min41Calories2.4gNet Carbs0.5gProtein1.5gFat⏱ Prep: 3 min🔥 Cook: 8 min⏰ Ready: 11 min How to Make ItStep 1Crush the garlic. Heat the olive oil in a small saucepan over a low/medium heat. Add the garlic and sweat gently for a few minutes until...

⏱ Prep: 8 min🍳 Cook: 3 min✅ Ready: 11 min278Calories5.3gNet Carbs5.1gProtein21gFat⏱ Prep: 8 min🔥 Cook: 3 min⏰ Ready: 11 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat. Toast gently for a minute or two until lightly golden.Step 2Slice the avocado in half...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min302Calories6.9gNet Carbs25.5gProtein18.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Heat a medium saucepan over medium-high heat until hot. Add oil and swirl the pan to distribute the oil. You want to make sure you have...