Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min225Calories4.4gNet Carbs13.9gProtein16.4gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1In a meal prep container, arrange 6 grape tomatoes and 6 slices of cucumber.Step 2Prepare 2 lox and cream cheese rolls by slicing a 1 ounce...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min90Calories3.7gNet Carbs0.8gProtein8.1gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Slice the bell peppers into thin strips. Heat the oil in a skillet over a medium heat and add the pepper strips, cooking for 3-4 minutes...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min523Calories10gNet Carbs39.6gProtein31.3gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Slice the pork into 1 cm thick strips. Heat a tablespoon of olive oil in a large frying pan or wok over a medium heat. Season...

⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min103Calories2gNet Carbs0.9gProtein10gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min How to Make ItStep 1Finely chop the capers and thinly slice the pickles. Add to a mixing bowl along with the mayonnaise, sour cream, lemon zest, garlic powder and pepper. Mix...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min338Calories7.3gNet Carbs8.3gProtein28.8gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Combine the ingredients for the dough inside the bowl of a food processor. These ingredients include both flours,...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min186Calories3.9gNet Carbs18.1gProtein10.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Add chicken broth to a medium-sized saucepan. Add the raw chicken thighs, scallions (cut to 3” long), dried shrimp (optional), sliced ginger, and garlic clove. Allow...

⏱ Prep: 6 min🍳 Cook: 18 min✅ Ready: 24 min374Calories7.1gNet Carbs44.8gProtein16.6gFat⏱ Prep: 6 min🔥 Cook: 18 min⏰ Ready: 24 min How to Make ItStep 1Slice the bell peppers into strips, crush the garlic, finely slice the onion and dice the chicken thighs. Heat the olive oil in a large skillet...

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min28Calories3gNet Carbs0.6gProtein0.2gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min How to Make ItStep 1Add the tomato purée, maple-flavored syrup, mustard and balsamic vinegar to a small saucepan. Set over a low heat. Stir well to combine the liquids.Step 2Add...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min196Calories2.6gNet Carbs6.9gProtein16.7gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 350F/180C and line a baking sheet with baking paper. To a bowl, add the almond butter, erythritol, eggs, and vanilla. Beat using...

⏱ Prep: 2 min🍳 Cook: 15 min✅ Ready: 17 min187Calories3.1gNet Carbs7.7gProtein15.7gFat⏱ Prep: 2 min🔥 Cook: 15 min⏰ Ready: 17 min How to Make ItStep 1Start by cooking whole links of chorizo sausage in a pan over medium-high heat. No cooking oil is needed here, as the sausage is naturally fatty....