Category: Quick & Easy

⏱ Prep: 15 min🍳 Cook: 18 min✅ Ready: 33 min207Calories8.2gNet Carbs18.8gProtein9.8gFat⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min How to Make ItStep 1Cut red cabbage in half and separate the leaves from each other.Step 2Wash and cut carrots and cucumbers into julienne strips. Wash all herbs. You can...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min117Calories2gNet Carbs4.7gProtein10.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Crush the garlic, very finely chop the cucumber, herbs and scallion. Add to a mixing bowl along with the yogurt, lemon juice and zest and crumble in...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min234Calories2.7gNet Carbs19gProtein15.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat and oven to 350 degrees. Spray an oven-safe baking dish with pan spray. Prepare the mini sweet peppers by cutting off the tops. Slice each...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min298Calories10.2gNet Carbs6.1gProtein25.6gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 200°C (400°F). Grease a large baking pan with some butter or olive oil. Roughly chop the tomatoes and place them in the...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min286Calories3.7gNet Carbs5.3gProtein25.9gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350F/180C and line a baking sheet with parchment paper. To a medium-sized mixing bowl, add ½ cup almond flour, baking soda, and...

⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min157Calories2.8gNet Carbs2.5gProtein15.3gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min How to Make ItStep 1In a microwave-safe bowl, microwave the cream cheese for 25-30 seconds in 10 second increments or until the cream cheese is soft and pliable like a thick...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min262Calories6.9gNet Carbs13.9gProtein18.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Dice the cauliflower into bite-sized chunks. Add to a small saucepan and cover with water. Bring to a boil, then reduce to a simmer. Simmer for...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min367Calories6.4gNet Carbs16.1gProtein31gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Heat a tablespoon of olive oil in a small pan over a low/medium heat. Mince the garlic and add to the pan, sweating gently until tender.Step...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min317Calories0.6gNet Carbs27.2gProtein23.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1In a bowl, mix together all ingredients except for the avocado oil. Portion the mixture into 4 balls.Step 2Heat the avocado oil in a pan over...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min530Calories3.6gNet Carbs35.6gProtein40.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Melt the butter in a frying pan over medium heat. Add the bacon and cook for 2-3 minutes or until nice and crisp. Remove from the...