Category: Quick & Easy

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min160Calories3.3gNet Carbs9gProtein11.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Prepare 4 slices of red bell pepper that are about 3 inches tall from 2 large peppers. Slice away the tops and bottoms, remove the cores,...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min129Calories3gNet Carbs4.8gProtein11.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Combine soy sauce, water, fish sauce, sesame oil, rice vinegar, chili sauce, and brown sugar substitute in a small saucepan. Begin heating the ingredients on the...

⏱ Prep: 9 min🍳 Cook: 6 min✅ Ready: 15 min148Calories2.8gNet Carbs2.5gProtein14.4gFat⏱ Prep: 9 min🔥 Cook: 6 min⏰ Ready: 15 min How to Make ItStep 1Peel the zucchini and carefully slice into 6 strips lengthways about 1/4 inch thick.Step 2Brush the zucchini all over with the oil and lemon juice and...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min287Calories3.4gNet Carbs18.6gProtein22.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Prepare a large pot of boiling salted water. Add several heavy pinches of salt to the water after it starts to boil. Add the diced chicken...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min89Calories5.9gNet Carbs7.8gProtein3.3gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Prepare the dried shiitake mushrooms by placing them in a small saucepan full of boiling water. Allow them to cook in the water until hydrated, about...

⏱ Prep: 8 min🍳 Cook: 7 min✅ Ready: 15 min297Calories4.8gNet Carbs5.7gProtein27.3gFat⏱ Prep: 8 min🔥 Cook: 7 min⏰ Ready: 15 min How to Make ItStep 1Add the cauliflower rice to a small pan over a low/medium heat with two tablespoons of water. Simmer gently for a few minutes to cook the...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min71Calories1.3gNet Carbs0.8gProtein7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Make 8oz of freshly brewed coffee in a French press maker for each serving. Place a ½ TB pat of butter in the base of each coffee...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min208Calories3.5gNet Carbs13.9gProtein14.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat an oven to 350 degrees. On a sheet tray lined with parchment paper, arrange individual tablespoons of parmesan. Spread each portion out into a thin...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min525Calories5.9gNet Carbs12.7gProtein47.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 375 F. Cream together the coconut oil, mixed nut butter and sweetener together until creamy about 1-2 minutes. Add in the eggs...

⏱ Prep: 2h 5min🍳 Cook: 3 min✅ Ready: 2h 8min153Calories0.2gNet Carbs0.1gProtein16.7gFat⏱ Prep: undefined min🔥 Cook: 3 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 2 h 8 minStep 1Add the butter, coconut oil, vanilla extract, cinnamon, and erythritol to a small saucepan and set over low/medium heat....