Category: Quick & Easy

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min450Calories5.2gNet Carbs34.1gProtein31.8gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Grease a large pan with some oil and heat over medium-high heat. Add the ground beef and cook for 10-12 minutes. Stir occasionally.Step 2Add the salsa...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min150Calories2gNet Carbs3.9gProtein13.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. In a food processor combine all the ingredients except the egg and chocolate chips. Process until it forms a paste.Step...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min357Calories3.2gNet Carbs34.5gProtein21.9gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Season the chicken thighs with salt and pepper on both sides. Add the oil to a large cast-iron skillet over high heat. Once the oil is...

⏱ Prep: 10 min🍳 Cook: 29 min✅ Ready: 39 min171Calories1.7gNet Carbs10.6gProtein13gFat⏱ Prep: 10 min🔥 Cook: 29 min⏰ Ready: 39 min How to Make ItStep 1Cover 4 wooden skewers in water to soak.Step 2Dice the cauliflower into 12 even sized florets. Add to a pan of boiling water and boil for...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min431Calories3.9gNet Carbs12.4gProtein38.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Grease a 10 cm/4-inch microwave-safe ramekin with ½ tbsp of butter and set aside. In a small mixing bowl, whisk the egg, melted butter, and erythritol....

⏱ Prep: 4 min🍳 Cook: 5 min✅ Ready: 9 min84Calories4.9gNet Carbs2gProtein6gFat⏱ Prep: 4 min🔥 Cook: 5 min⏰ Ready: 9 min How to Make ItStep 1Finely slice the onion, fennel and cabbage and mince the onion. Melt the butter in a large frying pan or wok over a medium heat and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min290Calories1.8gNet Carbs11.1gProtein26gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the mayonnaise, tomato paste, lemon juice, paprika, mustard and garlic powder to a bowl. Season with salt and pepper. Mix together well to combine. You can...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min259Calories4.2gNet Carbs8.8gProtein22.4gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the ground flax to a small mixing bowl with...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min508Calories4.8gNet Carbs12.8gProtein48.3gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Dice the broccoli florets into small bite sized chunks. Add to a pan of boiling water and simmer for...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min453Calories6.6gNet Carbs39.2gProtein28.9gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1To a large saucepan over medium-high heat, add the olive oil. Finely chop the onion, mince the garlic, and add them to the saucepan along with...