Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min312Calories3gNet Carbs0.2gProtein34.3gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Brew coffee nice and strong into a blender cup.Step 2Add MCT oil and vanilla syrup to the coffee in the blender cup.Step 3Blend for 30 seconds until...

⏱ Prep: 17 min🍳 Cook: N/A✅ Ready: 17 min333Calories1.9gNet Carbs14.8gProtein29.1gFat⏱ Prep: 17 min🔥 Cook: 0 min⏰ Ready: 17 min How to Make ItStep 1Whisk together the mayo, olive oil, lemon juice, and garlic. Set this aside for later in the recipe.Step 2Use a vegetable peeler to peel wide and flat...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min483Calories9.4gNet Carbs29.4gProtein32.9gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the eggplant in half lengthwise. Score across the flesh in a criss-cross pattern. Heat the olive oil in...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min325Calories5.1gNet Carbs10.2gProtein29.3gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the cream cheese, erythritol, almond butter, salt, cinnamon, vanilla and cocoa powder to a mixing bowl. Beat together to combine. Refrigerate until ready to serve.Ingredients100% Pure...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min550Calories5.3gNet Carbs61.5gProtein23.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Melt the coconut oil in a skillet over a medium/high heat. Dice the pork and add. Cook the pork for a few minutes until browned all...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min58Calories3.7gNet Carbs5.5gProtein2.9gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Dice firm tofu into a very small dice. Julienne seaweed snacks. Then combine all the ingredients in a medium saucepan and bring to a boil until...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min401Calories5.1gNet Carbs5gProtein39.4gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Combine softened cream cheese (placed in a bowl in the microwave for 30 seconds), heavy cream, sour cream, almond extract, and a pinch of salt in a...

⏱ Prep: 12 min🍳 Cook: 16 min✅ Ready: 28 min88Calories4gNet Carbs1.6gProtein7.3gFat⏱ Prep: 12 min🔥 Cook: 16 min⏰ Ready: 28 min How to Make ItStep 1Peel and slice the zucchini into ½ inch discs.Step 2Heat the olive oil in a large pan over a low/medium heat. Finely slice the garlic and...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min581Calories15.1gNet Carbs20.6gProtein36.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Half a ripe avocado with a sharp knife and remove the pit. Remove the skin, by inserting a spoon between the flesh and the skin. Add the...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min68Calories0.6gNet Carbs1.2gProtein6.6gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Clean the mushrooms and arrange in an even layer in an oven proof dish.Step 3Finely chop the rosemary, pick...