Category: Quick & Easy

⏱ Prep: 35 min🍳 Cook: 15 min✅ Ready: 50 min78Calories0.4gNet Carbs6.3gProtein5.6gFat⏱ Prep: 35 min🔥 Cook: 15 min⏰ Ready: 50 min How to Make ItStep 1Finely dice the onion using a mandolin or sharp knife. Finely chop the parsley and mint. In a large bowl, place the ground beef, parsley, mint,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min348Calories4gNet Carbs14.3gProtein28.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Heat olive oil in a pan on high heat before adding cauliflower rice. You can use frozen or fresh riced cauliflower. Season the pan with salt,...

⏱ Prep: N/A🍳 Cook: 20 min✅ Ready: 20 min409Calories5.7gNet Carbs5.6gProtein40.4gFat⏱ Prep: 0 min🔥 Cook: 20 min⏰ Ready: 20 min How to Make ItStep 1Start with either raw riced cauliflower or thawed riced cauliflower from a frozen bag. Cook the rice in a wide pan over high heat with the salt,...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min545Calories5.9gNet Carbs19gProtein49.1gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Thaw the spinach and roughly chop. Arrange in an oven proof dish.Step 3Add the cream cheese, mayonnaise, olive oil,...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min465Calories4.6gNet Carbs20.4gProtein39.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Have 2 Carb Manager English Muffins already prepared. Slice each muffin in half. In a bowl, combine the mayo and ketchup to make a drive-thru breakfast...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min187Calories2.8gNet Carbs6.3gProtein17.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat to 350°F/180°C, and line an 8-inch/20 cm baking pan with parchment paper. Place some water in a saucepan over medium heat. To a medium heatproof...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min211Calories1.8gNet Carbs13.5gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Flake the canned tuna into a mixing bowl. Roughly chop the avocado and add to the bowl with the tuna. Add the lime juice and mayonnaise. Stir...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min503Calories5gNet Carbs13.2gProtein48.2gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare large portabella caps by removing the stems and then using a spoon to remove the insides without breaking the...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min190Calories5.1gNet Carbs7.6gProtein13.7gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 400 F/200 C and line a baking sheet with baking paper. Place the mozzarella cheese, ¼ cup cream cheese, coconut flour, egg,...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min114Calories4.2gNet Carbs4.2gProtein8.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Cut the cauliflower into florets and transfer to a mixing...