Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min114Calories5.6gNet Carbs3.9gProtein8.2gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min How to Make ItStep 1Preheat the oven to 395 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Finely slice the onion and add to a large mixing...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min228Calories4.1gNet Carbs7.6gProtein18.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350F/180C. Line a baking sheet with baking paper. Set aside. In a large mixing bowl, add the almond flour, coconut flour, erythritol,...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min365Calories7.4gNet Carbs12gProtein30.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a pan over a medium heat. Add the pancetta and cook through until lightly golden. Remove from the pan with a...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min308Calories3.1gNet Carbs9.6gProtein27.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1In a bowl, combine chopped THAWED broccoli, cremini mushroom, avocado, and drained tuna. Gently fold these ingredients with all remaining ingredients to make the salad. Serve immediately...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min111Calories1.9gNet Carbs4.6gProtein9.4gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Thinly slice the leek and roughly chop the chorizo. Heat the oil in a skillet over a medium heat and add the leek, chorizo and lemon...

⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min79Calories4.6gNet Carbs2.8gProtein4.8gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min How to Make ItStep 1Add the flaked almonds to a dry skillet. Turn the heat to low/ medium and toast gently for 3-4 minutes, turning often until lightly golden. Be...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min273Calories3.2gNet Carbs13.6gProtein21.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Finely dice the shallot and add to the skillet along with the pancetta, cooking until...

⏱ Prep: 9 min🍳 Cook: 42 min✅ Ready: 51 min121Calories5.9gNet Carbs2.2gProtein8.8gFat⏱ Prep: 9 min🔥 Cook: 42 min⏰ Ready: 51 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the zucchini and eggplant into half inch thick discs. Arrange the zucchini and eggplant in an even layer...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min102Calories0.6gNet Carbs0.5gProtein10.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1De-seed the pepper and finely slice the scallions. Add to a food processor along with the mayonnaise, olive oil, cilantro, garlic, lime juice, zest, apple cider vinegar...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min114Calories1.5gNet Carbs1.8gProtein10.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 325 F. In the bowl of a stand mixer, combine the egg whites (use fresh, not bottled), ¾ cup powdered sweetener, and...