Category: Quick & Easy

⏱ Prep: 6 min🔥 Cook: 3 min⏰ Ready: 9 min 117Calories1.2gNet Carbs12gProtein7.1gFat How to Make ItStep 1Add the sesame seeds to a dry skillet over a low heat. Toast gently for 2-3 minutes until golden.Step 2Add the tahini, lime juice, sesame oil, olive oil, water, salt and pepper to a...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 314Calories2.3gNet Carbs30.4gProtein19.3gFat How to Make ItStep 1Heat the olive oil in a pan over a medium heat. Season the pork loins with salt, pepper, garlic powder and the lime zest.Step 2Add the pork to the pan and cook for 4-5...

⏱ Prep: 15 min🔥 Cook: 22 min⏰ Ready: 37 min 220Calories3.8gNet Carbs6.6gProtein18gFat How to Make ItStep 1Preheat the oven to 350 Fahrenheit and select a muffin tray. Add the ground almonds, coconut flour, baking soda, cinnamon, ginger, nutmeg, and erythritol to a large mixing bowl. Stir together well to combine....

⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min 262Calories2.8gNet Carbs15.2gProtein17.4gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Slice the bacon into 1.5 inch strips and arrange across the lined baking tray. Brush the syrup over...

⏱ Prep: 18 min🍳 Cook: 22 min✅ Ready: 40 min1145Calories6.5gNet Carbs72.6gProtein91.1gFat⏱ Prep: 18 min🔥 Cook: 22 min⏰ Ready: 40 min How to Make ItStep 1Season individual, 6-oz pork chops with the salt and pepper. Additionally, prepare a plate with plain almond flour, a bowl with an egg whisked together, and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min319Calories3.1gNet Carbs7.7gProtein29.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Add the butter to a 4 oz ramekin. Place it in an air fryer basket and cook at 350 F for 2 minutes or until melted...

⏱ Prep: 20 min🍳 Cook: 1 min✅ Ready: 21 min417Calories3.9gNet Carbs4.6gProtein37.8gFat⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min How to Make ItStep 1Cream cream cheese and ½ cup Pyure in a mixer with a paddle attachment until well mixed. Remove to a large mixing bowl.Step 2Wash and dry...

⏱ Prep: 1 min🍳 Cook: 18 min✅ Ready: 19 min429Calories7.4gNet Carbs18.1gProtein35.6gFat⏱ Prep: 1 min🔥 Cook: 18 min⏰ Ready: 19 min How to Make ItStep 1Heat the olive oil in a medium-sized pan over medium-high heat. Place a link of chorizo sausage in the oil and put a lid on the...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min229Calories3.1gNet Carbs1.9gProtein22.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Mix the kalamata olives and feta cheese together.Step 2Then add the olive oil and all the spices. Zest some lemon zest into the bowl, about a teaspoon...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min258Calories1.3gNet Carbs1.7gProtein24.5gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Add the shredded coconut, coconut oil, powdered erythritol, lemon zest, and vanilla extract to a food processor. Process until well combined. Taste and adjust the sweetener according...