Category: Quick & Easy

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min174Calories1.6gNet Carbs17.3gProtein10.2gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Start by butterflying a chicken breast and seasoning it with the first amount of salt, pepper, garlic, and first amount of paprika.Step 2Heat the first amount...

⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min205Calories3.9gNet Carbs10.9gProtein16.1gFat⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min How to Make ItStep 1Peel the skin from the zucchini and discard. Peel the flesh into long ribbons.Step 2Heat the olive oil in a skillet over a medium heat. Add...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min459Calories5.4gNet Carbs26gProtein36.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Dice the onion, pepper, and zucchini, and slice the mushrooms. Heat a large, deep skillet over medium heat. Brown the meat and drain off any grease,...

⏱ Prep: 7 min🍳 Cook: 30 min✅ Ready: 37 min226Calories4.8gNet Carbs3.9gProtein20.9gFat⏱ Prep: 7 min🔥 Cook: 30 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 400 degrees. Cut and break up the cauliflower into a mix of large and medium-sized florets. Coat the cauliflower florets in olive...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min3Calories0.7gNet Carbs0.1gProtein?gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1When gathering your ingredients, it’s recommended you choose a sweet variety of lime, since you’re using natural fruit juice to flavor the mojito. Choose a key lime...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min149Calories5.2gNet Carbs2.2gProtein11.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice the avocado in half and scoop out the flesh of one half. Add it to a blender with the almond milk, strawberries, blueberries, lemon zest, and...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min362Calories9.6gNet Carbs41.6gProtein15.8gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1To start, prep all the ingredients, including the chicken thighs, bell peppers, scallions, garlic, and onions. You will want to make sure all the ingredients are...

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min222Calories2gNet Carbs15.6gProtein16.3gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Preheat an oven to 375 degrees and line a sheet tray with parchment paper. Create ½-oz portions of capicola by overlapping 2 thin slices on top...

⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min144Calories0.9gNet Carbs16gProtein6.9gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Lightly oil a shallow oven tray or sheet pan. Arrange the chicken drumsticks across the prepared tray.Step 2Add the...

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 133Calories1.2gNet Carbs12.4gProtein8.4gFat How to Make ItStep 1Preheat an oven to 350 degrees and spray six muffin tins with pan spray. Finely shred the chicken, and distribute it in the muffin tins. Dice the red bell pepper and do the same...