Category: Quick & Easy

⏱ Prep: 7 min🔥 Cook: 30 min⏰ Ready: 37 min 292Calories2.1gNet Carbs27.5gProtein18.8gFat How to Make ItStep 1Butterfly your chicken breasts and lay them flat. Sprinkle the salt, pepper, onion powder, paprika, and lemon pepper over the chicken.Step 2Heat the olive oil in the base of a stew pot on medium-high...

⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min 305Calories3.2gNet Carbs7.5gProtein27.5gFat How to Make ItStep 1Start by making a ½ cup of strong black coffee. You can use instant coffee, espresso capsules or ground coffee. Leave to brew and cool. Preheat the oven to 180C/ 350F. Line a shallow...

⏱ Prep: 9 min🔥 Cook: 9 min⏰ Ready: 18 min 264Calories1.1gNet Carbs14.8gProtein21.9gFat How to Make ItStep 1Thinly slice the red onion. Heat a tablespoon of olive oil in a skillet over a medium/high heat. Add the ground lamb. Add the sliced onion to the skillet along with a generous pinch...

⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 654Calories0.8gNet Carbs63gProtein42.7gFat How to Make ItStep 1Preheat a grill until it is hot, around 400-450 F. While the grill is preheating, season the pork chops with the garlic powder and kosher salt on both sides.Step 2Place them onto the grill...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min112Calories1.1gNet Carbs8gProtein8.1gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Add the eggs to a mixing bowl and season with salt and pepper. Beat well to combine.Step 2Finely chop the chives and add to the bowl...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min458Calories13gNet Carbs8.4gProtein27.8gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Scoop the chilled coconut cream from the top of the can of coconut milk and add to a blender. The remaining milk may be reserved for another...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min132Calories2.2gNet Carbs8.8gProtein9.4gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1In a medium-sized mixing bowl, add the ground beef and ground Italian pork sausage. Add the salt and pepper. Mix well using your hands to incorporate...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min574Calories7.6gNet Carbs29.9gProtein43.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Melt the butter in a large skillet over a medium heat. Thinly slice the cabbage and the onion. Peel the garlic and thinly slice. Add the...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min530Calories4.3gNet Carbs38.2gProtein39.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a wide pot over low heat. Slice the kielbasa into ½-inch thick slices and toss them in the oil. Add the...

⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min79Calories0.2gNet Carbs0.2gProtein8.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 10 minStep 1Add the butter and coconut oil to a microwave-safe bowl. Heat the mixture in the microwave until melted. You can...