Category: Quick & Easy

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min328Calories5.4gNet Carbs26.6gProtein22.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Peel the cucumber and slice it in half lengthwise. Use a spoon to scoop out the seeds. Set aside.Step 2Open and drain a can of tuna and...

⏱ Prep: 45 min🍳 Cook: N/A✅ Ready: 45 min255Calories3.3gNet Carbs5.3gProtein23gFat⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min How to Make ItStep 1Mix the almond flour, 1 tablespoon melted butter, vanilla extract, cinnamon, and salt in a bowl using a spatula until the mixture resembles sand. Portion out the...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min172Calories3.1gNet Carbs6.2gProtein14.9gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit. Line a large shallow oven tray with baking paper. Add the almond butter, erythritol, cocoa powder, orange zest, cinnamon,...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min117Calories2.6gNet Carbs1.8gProtein11.2gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min How to Make ItStep 1Preheat the oven to 395 degrees Fahrenheit.Step 2Cut the ends off the zucchini and slice in half lengthways. Arrange the halves flesh side down on a...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min119Calories4gNet Carbs9gProtein7gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Add the beef and cook until browned all over.Step 2Add the tomato purée, coriander, salt...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min208Calories3.8gNet Carbs5.7gProtein17.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350F/180C. Line a muffin pan with paper or silicone casings. In a large mixing bowl, mash the banana with the back of...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min211Calories2.1gNet Carbs2.8gProtein21.4gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Start with freshly washed and dried arugula, and add it to a large mixing bowl. Dress the arugula with salt, pepper, extra virgin olive oil, and...

⏱ Prep: 15 min🍳 Cook: 12 min✅ Ready: 27 min70Calories1gNet Carbs2.9gProtein5.6gFat⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min How to Make ItStep 1Line a baking sheet with parchment paper and set aside. Preheat an oven to 350 F. Whisk together almond flour, powdered sweetener and a pinch of...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min69Calories1.6gNet Carbs0.5gProtein6.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Preheat a small saucepan over medium heat until hot. Add in the olive oil and garlic (which has been smashed well using the side of a knife)....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min481Calories7.3gNet Carbs23gProtein39.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Make the tortilla for the quesadilla by spreading a ½ cup of shredded cheddar in a thin layer in the base of a 6”-8” non-stick pan....