Category: Quick & Easy

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min136Calories9.9gNet Carbs2.9gProtein8.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 425 F. While the oven is preheating, place the pecans on a baking sheet and toast them for about 4 minutes.Step 2Line...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min49Calories0.6gNet Carbs0.4gProtein4.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Place cacao butter over a double boiler to gently melt the chocolate. If using a traditional double boiler, fill the bottom with water and place the...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min303Calories5.4gNet Carbs10.3gProtein26.8gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 375 F/190 C and lightly grease a casserole dish. Slice the squash into ¼ inch (1/2 cm) slices and transfer them to...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min352Calories5.4gNet Carbs11.8gProtein26.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Start by preparing the coffee. Add the coffee granules to a small bowl and mix with 2 tablespoons of warm water. Set aside.Step 2In a bowl,...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min141Calories2.4gNet Carbs1.3gProtein14.6gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Cut the strawberries into quarters. To a bowl, add the cream cheese and beat until soft. Add the heavy cream, vanilla extract, and powdered allulose. Whip using...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min213Calories4.6gNet Carbs8.2gProtein16.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the almond meal, flax meal, and chia seeds to a bowl. Mix to combine. Optionally, add a tablespoon of finely chopped almonds or cashews.Step 2Add...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min163Calories5.4gNet Carbs5gProtein12.6gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Shred the Brussels sprouts into thin slices using a grater or knife. Roughly chop the kale and thinly slice the onion. Add 1 tbsp olive oil...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min116Calories8.5gNet Carbs1.8gProtein7.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Prepare the acorn squash by cutting it in half and then remove the seeds with a spoon. Place each half cut side down and thinly slice...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min166Calories3.7gNet Carbs6.2gProtein12.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Prepare the waffle iron by plugging it in and allowing it to heat so it is ready for batter. To make the chaffle batter, whisk together...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min350Calories8.7gNet Carbs3.4gProtein27.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the avocado flesh to a freestanding blender or immersion blender jug. Add the coconut cream, almond milk, and maple-flavored syrup. Add the cinnamon.Step 2Blend the mixture...