Category: Quick & Easy

⏱ Prep: 5 min🍳 Cook: 36 min✅ Ready: 41 min142Calories9.1gNet Carbs2gProtein7.2gFat⏱ Prep: 5 min🔥 Cook: 36 min⏰ Ready: 41 min How to Make ItStep 1Thinly slice the cabbage and the onion. Heat the olive oil in a large saucepan or casserole dish over a low/medium heat. Add the cabbage and...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min230Calories4.3gNet Carbs18.6gProtein14.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Heat a medium-sized heatproof nonstick skillet over medium-high heat until hot. Add the ghee and cook until melted. Tilt the...

⏱ Prep: 50 min🍳 Cook: 25 min✅ Ready: 1h 15min332Calories5.6gNet Carbs13.4gProtein28.2gFat⏱ Prep: 50 min🔥 Cook: 25 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 1 h 15 minStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the tofu into four even pieces. Place the tofu pieces between...

⏱ Prep: 7 min🍳 Cook: 17 min✅ Ready: 24 min149Calories2.1gNet Carbs9.3gProtein11.2gFat⏱ Prep: 7 min🔥 Cook: 17 min⏰ Ready: 24 min How to Make ItStep 1Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min419Calories5.2gNet Carbs35.3gProtein28.3gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Add beef broth, Worcestershire sauce, salt, garlic powder, onion powder, Italian seasoning, and red pepper flakes to a pot on the stove. Bring the ingredients to...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min169Calories2.7gNet Carbs20.8gProtein8.2gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Pat chicken breasts dry with a paper towel and rub the olive oil into the flesh. Season the chicken with lemon pepper seasoning, pepper, garlic powder,...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min227Calories3.3gNet Carbs6.8gProtein20.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C) and line a baking sheet with parchment paper. In a large mixing bowl, whisk together...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min565Calories6.3gNet Carbs14.5gProtein53.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Blend the cream cheese, eggs, flour, 2 teaspoons of Swerve and xanthan gum together with a stick...

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min291Calories5.2gNet Carbs8.5gProtein22.7gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit.Step 2Add the almonds and pepitas to a mixing bowl and stir to combine.Step 3Add the mustard powder, paprika, salt,...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min124Calories7gNet Carbs2.1gProtein8.3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Roughly chop the celery, cucumber, and beetroot and add them to a blender. Add the almond milk, xylitol, and coconut oil. secure the lid on the pitcher.Step...