Category: Quick & Easy

⏱ Prep: 1h 10min🍳 Cook: 5 min✅ Ready: 1h 15min150Calories4.5gNet Carbs2.4gProtein11gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 15 minStep 1Line a plate or baking sheet with parchment paper, then rinse and pat dry the blueberries. To a medium-sized...

⏱ Prep: 10 min🍳 Cook: 26 min✅ Ready: 36 min286Calories3.3gNet Carbs13.6gProtein23.9gFat⏱ Prep: 10 min🔥 Cook: 26 min⏰ Ready: 36 min How to Make ItStep 1Prepare portobello mushroom caps by removing any large stems and scooping out the insides with a spoon. The weight listed in the ingredients is the yield...

⏱ Prep: 4 min🍳 Cook: 5 min✅ Ready: 9 min58Calories0.6gNet Carbs1.1gProtein5.7gFat⏱ Prep: 4 min🔥 Cook: 5 min⏰ Ready: 9 min How to Make ItStep 1Melt the butter in a small saucepan over a low/medium heat. Add the cream cheese, garlic powder, parsley, salt and pepper. Stir well to combine, melting...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min136Calories6.4gNet Carbs2.1gProtein7.8gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Peel the cucumber into long thin strips.Step 2Thinly slice the pepper into strips and the radishes into matchsticks. Finely slice the scallions. Add to the bowl with...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min480Calories2.7gNet Carbs39.6gProtein32.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Chop the pumpkin into small cubes. Add one tablespoon of butter to a skillet and plce it over medium heat. Add the pumpkin and sauté for...

⏱ Prep: 25 min🍳 Cook: 8 min✅ Ready: 33 min132Calories2.2gNet Carbs19.6gProtein4.8gFat⏱ Prep: 25 min🔥 Cook: 8 min⏰ Ready: 33 min How to Make ItStep 1Soak 4 wooden kebab skewers in water for 20 minutes to prevent catching in the oven.Step 2Finely chop and de-seed the chilli and finely chop the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min185Calories3.7gNet Carbs7.7gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Arrange a large square of aluminum foil on a work surface. Place the feta cheese whole in the center...

⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min237Calories8.3gNet Carbs23gProtein10.6gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min How to Make ItStep 1Finely dice the onion, crush the garlic, and thinly slice the celery. Heat the olive oil in a large saucepan or Dutch oven over a low/medium...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min30Calories5.2gNet Carbs0.6gProtein0.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1To a blender, add the frozen raspberries, freshly squeezed lemon juice, powdered sweetener, and ice. Start with half the amount of sweetener and adjust according to your...

41Calories2gNet Carbs1.4gProtein2.4gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 3Step 1Prepare a half cup of espresso coffee the way you like it. Either instant coffee, in a french press, or from a coffee capsule machine. Set aside.Step 2Set a small saucepan or...