Find 4,300+ quick and easy keto recipes ready in 30 minutes or less. Our keto quick-meal section is perfect for busy weeknights when you need a fast, low-carb meal without the fuss. Simple ingredients, speedy prep, and full macros included.
⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min339Calories5.1gNet Carbs22.2gProtein24.5gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the zucchini noodles to a mixing bowl.Step 2Roughly chop the spinach, capers, olives and anchovies and add to the bowl. Add the lemon juice and one...
Read More⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min157Calories0.9gNet Carbs17.6gProtein8.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Add the chili powder, lime juice, garlic powder, olive oil, salt, and pepper to a small bowl. Mix well to combine. You may add more or...
Read More⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min103Calories3.3gNet Carbs3.3gProtein7.2gFat⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Slice the mushrooms in half and crush the garlic. Add to the pan along with...
Read More⏱ Prep: 2 min🍳 Cook: 15 min✅ Ready: 17 min225Calories3.2gNet Carbs18.7gProtein14.5gFat⏱ Prep: 2 min🔥 Cook: 15 min⏰ Ready: 17 min How to Make ItStep 1Peel and devein your shrimp, and toss them in a bowl with the salt, pepper, garlic, ginger, worcestershire, and hot sauce. Set this bowl aside in...
Read More⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min233Calories1.1gNet Carbs0.3gProtein25.3gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the hot black tea to a large mug. Add the almond milk and erythritol and stir well to combine and dissolve the sweetener. Taste the tea...
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min46Calories1.9gNet Carbs0.6gProtein3.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 375 degrees. Slice approx. 32, ¼-inch slices from a large eggplant. The slices represent the total weight listed in the ingredients. Spread...
Read More⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min104Calories0.7gNet Carbs5.1gProtein8.9gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Make the chaffle batter by cracking the eggs into a food processor or powerful blender. Add the cream cheese cut into 1-ounce pieces along with a...
⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min167Calories4.8gNet Carbs7.9gProtein10.9gFat⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Roughly chop the bacon and cook through until crisp and golden. Remove from the skillet...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min149Calories9.4gNet Carbs6gProtein5.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the tofu, strawberries, sweetener, and coconut milk to a blender. Blend until very smooth and homogenous. Serve immediately!IngredientsStrawberries, Frozen, Unsweetened - ½ cupThe Ultimate Icing Sugar...
Read More⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min35Calories2.2gNet Carbs2.1gProtein1.8gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Add the tuna, mayonnaise, lemon zest, salt and pepper to a mixing bowl. Finely chop the chives and add to the bowl. Stir everything together well to...
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