Category: Quick & Easy

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min152Calories5.3gNet Carbs4.2gProtein11.8gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the cauliflower florets to a pan of boiling water. Simmer for 5-6 minutes until just tender. Drain completely and set aside to steam dry.Step 2Heat...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min215Calories2.4gNet Carbs12.1gProtein17.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the cream cheese, mozzarella, olives and tomatoes to a mixing bowl with the black pepper. Stir well to combine.Step 2Arrange the 6 salami slices and layer...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min328Calories5.8gNet Carbs15.5gProtein25.3gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with the lemon zest, garlic powder, a tablespoon of olive oil, and a good pinch of salt and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min108Calories4.2gNet Carbs1gProtein9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Place the tomatoes into a high-powered blender. Feel free to use fresh tomatoes as this is best. Then dice the white onion and add it to the...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min222Calories4.6gNet Carbs19.6gProtein13.6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Pre-heat the oven to 180C/350F and line a baking sheet with parchment paper. To a pan over medium heat, add the ground beef, ground cumin, chili...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min355Calories4.3gNet Carbs32.8gProtein20.2gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Heat a tablespoon of olive oil in a large skillet over a medium/high heat. Add the chicken thighs skin side up and leave them to sit...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min73Calories0.5gNet Carbs0.3gProtein8gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Place butter in a microwave-safe bowl. Heat in a microwave in 5-second increments until softened but not melted. You can also leave butter on the countertop at...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min79Calories3gNet Carbs1.1gProtein6.8gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the onion and cabbage. Heat the oil in a skillet or wok over a medium/high heat and add the cabbage and onion, cooking for...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min113Calories4.7gNet Carbs2gProtein9.6gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Spiralize the zucchini noodles and set them aside.Step 2Heat a medium-sized nonstick skillet over medium heat until hot. Add in the olive oil and swirl the...

⏱ Prep: 6 min🍳 Cook: 11 min✅ Ready: 17 min182Calories1.5gNet Carbs8.8gProtein15.5gFat⏱ Prep: 6 min🔥 Cook: 11 min⏰ Ready: 17 min How to Make ItStep 1Wash the lettuce and slice in half lengthwise. Slice a thin layer from the tough base of the lettuce, ensuring all the leaves still remain intact.Step...