Category: Quick & Easy

⏱ Prep: 20 min🍳 Cook: 8 min✅ Ready: 28 min423Calories5.3gNet Carbs18.5gProtein36.8gFat⏱ Prep: 20 min🔥 Cook: 8 min⏰ Ready: 28 min How to Make ItStep 1Start by finely dicing the mushrooms, zucchini, and bell pepper. The pieces need to be small and uniform in shape and size so your sandwich has...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min50Calories0.8gNet Carbs0.7gProtein5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Start by dicing cremini or another brown mushrooms into small pieces. Melt the first amount of butter in a large saute pan over low heat. Add...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min312Calories3.7gNet Carbs16.8gProtein25.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Heat the olive oil in a large skillet and pour in the egg white. Cook the whites over low heat, slowly stirring until scrambled. Go slowly...

⏱ Prep: 9 min🍳 Cook: 8 min✅ Ready: 17 min390Calories2.7gNet Carbs1.3gProtein41.5gFat⏱ Prep: 9 min🔥 Cook: 8 min⏰ Ready: 17 min How to Make ItStep 1Slice a thin layer from the tough base of the lettuce and remove any wilted outer leaves, ensuring the lettuce remains intact. Slice the lettuce in...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min317Calories3gNet Carbs3.9gProtein32gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1To make the blue cheese dip, add 2 tablespoons of sour cream, 2 tablespoons of mayonnaise, 1 tablespoon of lemon juice, 1 teaspoon of mustard, 1 garlic...

⏱ Prep: 11 min🍳 Cook: 20 min✅ Ready: 31 min155Calories2.4gNet Carbs5.5gProtein13.5gFat⏱ Prep: 11 min🔥 Cook: 20 min⏰ Ready: 31 min How to Make ItStep 1Preheat the oven to 400 degrees fahrenheit. Add the spinach, artichoke hearts and garlic to a food processor. Pulse to combine until roughly chopped.Step 2Add the...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min922Calories10.4gNet Carbs38.9gProtein80.6gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Make the Keto English muffin by preparing a ceramic or heat-safe ramekin with butter. Rub the first amount of butter all over inside the ramekin until...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min164Calories4.7gNet Carbs4.7gProtein14gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Soften the cream cheese in the microwave for about 15 seconds. Then, mix it together with the olive oil and italian seasoning. It should have a consistency...

⏱ Prep: 15 min🍳 Cook: 3 min✅ Ready: 18 min1087Calories10.6gNet Carbs81.1gProtein75.5gFat⏱ Prep: 15 min🔥 Cook: 3 min⏰ Ready: 18 min How to Make ItStep 1To make the guacamole, peel the avocado and remove the skin and stone. Add the avocado flesh to a mixing bowl. Finely chop the chili. Add...

⏱ Prep: 1h🍳 Cook: 12 min✅ Ready: 1h 12min102Calories2.7gNet Carbs6.5gProtein7.1gFat⏱ Prep: undefined min🔥 Cook: 12 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 12 minStep 1In a shallow skillet, melt the butter. Cook the chicken livers in the butter with the bay leaf on medium-low...