Category: Quick & Easy

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min288Calories4.6gNet Carbs9.9gProtein26.3gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Chop raw almonds or use slivered almonds, and add them to a small mixing bowl. Add chopped walnuts, hemp seeds, and salted pepitas (pumpkin seeds) to...

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min330Calories2.1gNet Carbs27.9gProtein23.5gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit and line a shallow oven tray with foil.Step 2Arrange the cod fillets on the lined oven tray and divide...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min173Calories3.4gNet Carbs12gProtein11.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Prepare the mini sweet peppers by slicing them into rings. Slice your salmon into small pieces if needed, and drain any liquid from your canned crab.Step...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min120Calories4.9gNet Carbs7.4gProtein7.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees. Line a sheet tray with parchment paper and set this aside. Prep the broccoli by chopping it into very fine...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min392Calories7.2gNet Carbs47.9gProtein16gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Score the chicken thighs with a sharp knife and place them in a large bowl. Add the paprika, sweet paprika, cayenne pepper, a pinch of salt,...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min171Calories1.7gNet Carbs6.1gProtein15.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To make the pancake batter, blend eggs, cold cream cheese, salt, liquid stevia, vanilla extract, and banana-flavored extract in a food processor or good-quality blender. Blend...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min87Calories4.6gNet Carbs1.2gProtein6.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat a broiler on high. Cut a red cabbage in half. Reserve the other half for another use. Cut the half into half and remove the...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min510Calories7.6gNet Carbs30.5gProtein39.4gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the eggplant into half inch discs and the peppers in half. Arrange across a shallow baking tray and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min102Calories0.7gNet Carbs0.7gProtein11gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1To a large bowl, add a lot of ice and set aside. In a saucepan over medium heat, melt the butter. Add the allulose and mix...

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min212Calories2.8gNet Carbs2.3gProtein18gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min How to Make ItStep 1Place the ripe avocado, milk, sweetener, lime juice, and vanilla extract in a blender.Step 2Blend until very smooth. You may have to use a blender plunger to...