Category: Quick & Easy

⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min 273Calories5.8gNet Carbs12.3gProtein21.5gFat How to Make ItStep 1Preheat the oven to 350 F and cook tortillas for 7-8 minutes or until toasted and crispy. You can also use an air fryer to crisp the tostadas in about half the time. Tostadas...

⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min 64Calories4.5gNet Carbs1.9gProtein3.7gFat How to Make ItStep 1Take the stems out of the mushrooms and place them into a food processor. Chop the mushrooms into a very fine dice like a small meat crumble. Do not make the pieces too small,...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 263Calories7.1gNet Carbs3.7gProtein25.1gFat How to Make ItStep 1Combine the coconut milk, brown sugar sweetener, and sea salt in a small saucepan. Use a whisk to combine it all and allow the heat to melt the coconut fat.Step 2Once the mixture is...

⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 131Calories0.5gNet Carbs1gProtein14.2gFat How to Make ItStep 1Add extra virgin olive oil, lemon juice, and white wine vinegar to a small jar you can seal with a lid. For a recipe like this, it’s okay to use the best quality olive...

⏱ Prep: 38 min🔥 Cook: 30 min⏰ Ready: undefined min 369Calories4gNet Carbs12gProtein33.9gFat How to Make ItStepRecipe Steps steps 6 1 h 8 minStep 1Preheat the oven to 275 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Finely chop the rosemary and add to a food processor along...

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 87Calories0.5gNet Carbs4.9gProtein7.2gFat How to Make ItStep 1Tear the salmon into strips. Arrange the salmon strips across a sharing board or platter along with the arugula. Wash the radishes and thinly slice. Arrange them in and around the salmon.Step 2Roughly chop...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min352Calories4.7gNet Carbs39.5gProtein16.8gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 375 degrees Fahrenheit. Place two large chicken breasts between parchment paper and flatten with a mallet. Place on a parchment-covered sheet pan.Step...

⏱ Prep: 15 min🍳 Cook: 8 min✅ Ready: 23 min553Calories5.8gNet Carbs31.4gProtein45.3gFat⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 390 degrees Fahrenheit.Step 2Slice the halloumi into thick strips – about 2cm’sStep 3Add the ground almonds, chili flakes and pepper to a...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min72Calories0.8gNet Carbs2.7gProtein6.1gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min How to Make ItStep 1Add the avocado to a mixing bowl with the salt, pepper, lime juice and olive oil. Mix together well to combine until as smooth as possible.Step 2Divide...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min473Calories4.9gNet Carbs29.7gProtein36gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1In a small nonstick skillet, add the ground beef. Heat the ground beef over medium-high heat and brown the meat until thoroughly cooked. Add ½ tsp...