Category: Quick & Easy

⏱ Prep: 25 min🍳 Cook: 16 min✅ Ready: 41 min154Calories1.7gNet Carbs3.5gProtein14.3gFat⏱ Prep: 25 min🔥 Cook: 16 min⏰ Ready: 41 min How to Make ItStep 1Preheat an oven to 350 F. Begin with room temperature butter and cream cheese. Cream the butter and cream cheese together in the bowl of a...

⏱ Prep: 35 min🍳 Cook: 10 min✅ Ready: 45 min12Calories2.5gNet Carbs0.2gProtein?gFat⏱ Prep: 35 min🔥 Cook: 10 min⏰ Ready: 45 min How to Make ItStep 1Add frozen peaches, lemon juice, water, and liquid stevia to a pot on the stove. Simmer the ingredients with a lid on the pot until the...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min200Calories4.3gNet Carbs5.4gProtein17.6gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Slice the rutabaga on both ends to make them flat. Turn the rutabaga on one of the flat ends, so it is stable. Using a sharp...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min19Calories0.1gNet Carbs1.3gProtein1.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Select your favorite brand of salami for the recipe. It’s recommended you choose pre-sliced salami that comes in a package or that you can buy at...

⏱ Prep: 1 min🍳 Cook: 20 min✅ Ready: 21 min302Calories2.2gNet Carbs20.6gProtein22.5gFat⏱ Prep: 1 min🔥 Cook: 20 min⏰ Ready: 21 min How to Make ItStep 1Heat the olive oil in a pan over medium heat and place in chopped poblano pepper. Put a lid over the pan and let the peppers...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min211Calories2.8gNet Carbs6.4gProtein18.2gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Slice the avocado in half, lengthways and remove the stone.Step 2Roughly chop the tomato and basil leaves and add to a mixing bowl along with the ricotta....

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min464Calories9gNet Carbs70.8gProtein13gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Slice the cod into cubes and the calamari into rings, and place them in separate bowls. Add the shrimp in a third bowl, and season all...

⏱ Prep: 1 min🍳 Cook: 7 min✅ Ready: 8 min104Calories4.6gNet Carbs2.9gProtein8.4gFat⏱ Prep: 1 min🔥 Cook: 7 min⏰ Ready: 8 min How to Make ItStep 1If you are starting with a frozen bag of veggies, please thaw them before following these directions. Coat the vegetables in the olive oil and all...

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min391Calories8.1gNet Carbs5.9gProtein29.8gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min How to Make ItStep 1Add the olive oil, balsamic vinegar, lakanto syrup and a pinch of salt and pepper to a small mixing bowl. Stir well to combine. Set aside...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min267Calories4.6gNet Carbs21.3gProtein17.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Thinly slice the onion and garlic. Add the onion and garlic to the skillet. Sweat...