Category: Quick & Easy

⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min 624Calories7.2gNet Carbs47.9gProtein44gFat How to Make ItStep 1Very finely dice the chorizo and onion and crush the garlic. Add to a mixing bowl along with the ground turkey, cumin, coriander, cheddar, salt and pepper. Mix together well to combine. Add the...

⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min 199Calories5.6gNet Carbs4.3gProtein17.4gFat How to Make ItStep 1Finely dice the red bell pepper, cucumber, and tomatoes into small ¼ inch chunks. Finely chop the parsley and mint leaves. Grate the zucchini on the large edge of a box grater and roughly...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 75Calories3.2gNet Carbs1.7gProtein5.9gFat How to Make ItStep 1Slice the bases off the Brussels sprouts, remove the outer leaves and discard. Very thinly slice the sprouts and cabbage and add to a large bowl.Step 2Slice the scallions and add to the bowl,...

⏱ Prep: 8 min🔥 Cook: 9 min⏰ Ready: 17 min 340Calories2.6gNet Carbs25.7gProtein24.1gFat How to Make ItStep 1Preheat an oven to 350 degrees. In a bowl, whisk together the egg, cream, first amount of salt, pepper, onion powder, and paprika. Set this aside near the stove for later.Step 2In a small...

⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min 178Calories2.1gNet Carbs10.6gProtein14.4gFat How to Make ItStep 1Start with 2-ounce slices of ham per serving, each about ¼-inch thick. You can slice the ham from a cooked roast or find packaged thick-sliced ham in the same area you find bacon at...

⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min 227Calories0.4gNet Carbs14.4gProtein18.5gFat How to Make ItStep 1Prepare jumbo shrimp by patting them dry. Peel and devein the shrimp if necessary. Leave the tails on to help prevent the shrimp from shrinking too much while cooking. In a small bowl, toss...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 180Calories1.8gNet Carbs4.4gProtein17gFat How to Make ItStep 1Make sure your egg yolks are clean of any whites before adding them to a mixing bowl fitted with a whisk attachment. Whip the egg yolks at a high speed for several minutes; perhaps...

⏱ Prep: 12 min🍳 Cook: 30 min✅ Ready: 42 min172Calories4.9gNet Carbs7.9gProtein13.3gFat⏱ Prep: 12 min🔥 Cook: 30 min⏰ Ready: 42 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the ends off the zucchini and discard. Slice the zucchini into 1/4 inch thick discs. Slice the bell...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min72Calories4.8gNet Carbs1.4gProtein2.2gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Add the tahini, lakanto syrup, cocoa powder and water to a small serving dish. Mix together until smooth.Step 2Slice the tops from the strawberries and skewer each...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min80Calories2.6gNet Carbs1.7gProtein6.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Finely dice the shallot and add to a food processor along with the remaining ingredients.Step 2Blend to a coarse consistency. Taste and adjust seasonings if required and...