Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min336Calories5.2gNet Carbs45.4gProtein13.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Wash and cut the pepper in half. Remove the seeds and roughly chop the pepper. Set it aside.Step 2Cut the chicken into bite-sized pieces. Heat the...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min83Calories2gNet Carbs1.8gProtein7.4gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Chop the cauliflower into florets and place them in a microwave-safe bowl. Add the water and cover the bowl with a plate. Microwave for 4-5 minutes...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min231Calories3.8gNet Carbs37.6gProtein4gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lay two large squares of foil on a shallow baking tray. Place two cod steaks on each foil...

⏱ Prep: 7 min🍳 Cook: 13 min✅ Ready: 20 min145Calories2.5gNet Carbs6.7gProtein11.8gFat⏱ Prep: 7 min🔥 Cook: 13 min⏰ Ready: 20 min How to Make ItStep 1Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min179Calories3.3gNet Carbs8.4gProtein14.4gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350°F/ 180°C. Trim the sprouts and peel off any old leaves. Shred finely using a mandolin, food processor, or roughly chopped with...

⏱ Prep: 6h 25min🍳 Cook: 10 min✅ Ready: 6h 35min363Calories3.5gNet Carbs7.2gProtein33.7gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 6 h 35 minStep 1Place the biscuits in a food processor and pulse until fine. Transfer to a bowl. Melt the butter and...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min467Calories4.5gNet Carbs43.9gProtein29.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1In a mixing bowl, combine the ground beef with the salt, pepper, garlic powder, onion powder, italian seasoning, and paprika. Divide the mixture into 5-oz portions.Step...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min312Calories8.1gNet Carbs28.7gProtein17.4gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Add eggs, cream cheese, xanthan gum, coconut milk, turmeric powder, coconut flour, and ⅛ tsp kosher salt to a blender cup.Step 2Blend with a stick blender...

⏱ Prep: 6 min🍳 Cook: 13 min✅ Ready: 19 min110Calories5.1gNet Carbs2.1gProtein8.7gFat⏱ Prep: 6 min🔥 Cook: 13 min⏰ Ready: 19 min How to Make ItStep 1Finely dice the onion and thinly slice the garlic. Heat the coconut oil in a pan over a low/medium heat and fry the onion and garlic...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min176Calories0.8gNet Carbs7.5gProtein15.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Peel the eggs and roughly chop them into a mixing bowl. Roughly chop the capers and tear the anchovies into the bowl and add the mayonnaise, lemon...