Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min136Calories4.5gNet Carbs2.1gProtein12.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 200C /400 F. Roughly chop the pumpkin and zucchini and place them in a casserole dish—season with salt, pepper, and 2 tbsp...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min120Calories5.8gNet Carbs2.9gProtein9.1gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Slice the bottoms from the sprouts and discard the outer leaves. Rinse well then thinly slice. Tear the leaves from the kale, discarding the rough stems....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min80Calories3.1gNet Carbs1.5gProtein6.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the onion and finely chop the rosemary. Thickly slice the mushrooms. Heat the olive oil in a skillet over a medium heat. Add the...

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min263Calories7.5gNet Carbs7gProtein22.4gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 340 degrees Fahrenheit.Step 2Add the blueberries to a mixing bowl with one teaspoon of erythritol and toss to combine.Step 3Divide the sweetened...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min403Calories3gNet Carbs33.1gProtein28.6gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Crack the egg into a bowl. Beat until smooth. Add the ground almonds, chopped pecans, cinnamon, salt and pepper to a separate bowl. Stir well to...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min127Calories3.8gNet Carbs5gProtein10gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min201Calories2.2gNet Carbs7.2gProtein17.5gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 180C/350F. Line a muffin tray with muffin liners. Grate the zucchini and mozzarella cheese. Set aside.Step 2In a medium-sized mixing bowl, add...

⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min92Calories2.4gNet Carbs2.1gProtein8gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 10 minStep 1Add room temperature coconut oil and sunflower butter to a bowl, and stir together to combine. Add liquid stevia (add...

⏱ Prep: 13 min🍳 Cook: 30 min✅ Ready: 43 min190Calories5.1gNet Carbs12.1gProtein12.9gFat⏱ Prep: 13 min🔥 Cook: 30 min⏰ Ready: 43 min How to Make ItStep 1Preheat an oven to 400 degrees. Break cauliflower florets up into medium-sized chunks. Toss the florets in a mixing bowl with the cream, salt, pepper, onion...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min87Calories2.6gNet Carbs6.6gProtein5.1gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Peel and devein the shrimp, if necessary, and add the pieces to a mixing bowl. Season the shrimp with salt and pepper, and toss the shrimp...