Category: Quick & Easy

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min194Calories2.9gNet Carbs4.1gProtein18.9gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min How to Make ItStep 1Add the pine nuts to a dry pan over a low/medium heat and toast until lightly golden all over – about 3 minutes. Set aside.Step 2Heat...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min125Calories1.9gNet Carbs4.3gProtein11gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Combine sliced almonds and unsweetened coconut flakes in a bowl, and use your hand to crush the ingredients into small pieces. Crush them until the pieces...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min575Calories1.5gNet Carbs42.8gProtein44.2gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 425 degrees. In a large mixing bowl, toss whole chicken wings (2 per serving) with the salt, pepper, and turmeric. Make sure...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min127Calories4.3gNet Carbs4.6gProtein9.6gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Cut the broccoli into bite-size florets. Slice the mushrooms and the bell peppers. Mince the garlic, grate the ginger, and set aside.Step 2Add the oil to...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min241Calories3.4gNet Carbs6.8gProtein21gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Add the ground almonds, erythritol, cinnamon, ginger, nutmeg, cloves, baking soda and salt to a large mixing bowl. Stir together well to combine.Step 2Add the melted...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min361Calories3gNet Carbs33gProtein23.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Score the skin of the duck breasts. Season the duck breasts on both sides with the 5 spice and...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min500Calories8.4gNet Carbs17.7gProtein44gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min How to Make ItStep 1Heat the broiler to medium. Line a grill tray with foil and broil the sausages for 12 minutes or until golden brown all over and completely...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min242Calories2gNet Carbs21.5gProtein15.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1If using frozen swai, remove them from the packaging and allow them to thaw overnight in the refrigerator or at room temperature until completely thawed. If...

⏱ Prep: 40 min🍳 Cook: 10 min✅ Ready: 50 min557Calories5.7gNet Carbs2.2gProtein45.1gFat⏱ Prep: 40 min🔥 Cook: 10 min⏰ Ready: 50 min How to Make ItStep 1Add 4 wooden skewers to a large dish and cover with water to soak.Step 2Slice the zucchini into discs about 1 cm thick (you need 12...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min569Calories4.7gNet Carbs18.1gProtein51.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Combine all of the dry ingredients together. You can combine them in your mug right away or mix them first in a separate mixing bowl. Add...