Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min45Calories3.2gNet Carbs1gProtein2.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Use a vegetable peeler to peel some of the skin off the cucumber, but leave some of the skin intact.Step 2Slice the cucumber into thin rounds and...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min290Calories4.8gNet Carbs10.1gProtein25gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 350 degrees. Spread the butter inside a ramekin for baking until there is a thick, visible layer of butter across the entire...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min500Calories2.4gNet Carbs46.1gProtein32.6gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the steak to a shallow bowl. Crush the garlic and finely chop the rosemary. Add to the bowl along with the red pepper flakes, olive...

⏱ Prep: 25 min🍳 Cook: 22 min✅ Ready: 47 min148Calories7.3gNet Carbs2gProtein11.3gFat⏱ Prep: 25 min🔥 Cook: 22 min⏰ Ready: 47 min How to Make ItStep 1Soak two wooden kebabs skewers in water for 20 minutes, then preheat the oven to 400 degrees Fahrenheit.Step 2Slice the eggplant and zucchini into 3/4 inch...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min573Calories1.9gNet Carbs30.9gProtein48.2gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 180 C/350 F. Season the lamb with salt and pepper on both sides. Add the oil to a cast-iron skillet and place...

⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min15Calories1gNet Carbs0.6gProtein0.1gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min How to Make ItStep 1In a food processor, combine the nopales (drained), jalapeno (deseeded), and all remaining ingredients.Step 2Pulse the food processor until you have a consistent and slightly chunky verde...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min288Calories3.1gNet Carbs5.5gProtein28.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Chop pecans and cashews, and add them to a large mixing bowl. Make sure you have a mix of larger and smaller chopped pieces. Mix sliced...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min62Calories2.2gNet Carbs1.4gProtein4.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Use a sharp chef’s knife to cut the leaves from the kohlrabi root.Step 2Cut the tough outer skin off the root (the skin has a white-ish...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min230Calories2.5gNet Carbs31.4gProtein9.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Heat a 5-quart Dutch oven over medium-high heat. Add in 1 ½ tbsp ghee and swirl the pan to coat it. Season the chicken thighs with...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min136Calories2.3gNet Carbs9.7gProtein9.2gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Chop the cauliflower into chunks and place them in your food processor. Pulse until the cauliflower becomes the size of rice. You might need to do...