Category: Quick & Easy

⏱ Prep: 12 min🍳 Cook: 10 min✅ Ready: 22 min127Calories2.9gNet Carbs2.9gProtein10.8gFat⏱ Prep: 12 min🔥 Cook: 10 min⏰ Ready: 22 min How to Make ItStep 1Bring a pot of water to a boil, and boil the cauliflower for approx. 10 minutes or until the cauliflower becomes tender. Drain the water when...

⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min127Calories1.3gNet Carbs8.6gProtein7.8gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the ginger, garlic powder, lemon zest, olive oil, syrup, salt and pepper to a small bowl. Mix well...

⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min96Calories0.9gNet Carbs7gProtein6.2gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the chicken wings to a large bowl. Sprinkle over a heaped teaspoon of ground coriander, garlic powder, salt,...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min274Calories2.7gNet Carbs19.2gProtein20gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 350F/180C. Generously spray a muffin tray with olive oil and roughly chop the spinach. To a bowl, add the chopped spinach, feta...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min63Calories4.9gNet Carbs1.4gProtein4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Cut and wash cucumbers and bell peppers. Cut the cucumber into lengthwise quarters and then cut crosswise to make small pieces.Step 2Cut the peppers into 1”...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min115Calories7.4gNet Carbs3.3gProtein7.6gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Slice the tough bases from the sprouts. Peel away any wilted outer leaves and discard. Thinly slice the sprouts, rinse and pat dry. Thinly slice the...

⏱ Prep: 3 min🍳 Cook: 3 min✅ Ready: 6 min134Calories1.3gNet Carbs1.3gProtein12.7gFat⏱ Prep: 3 min🔥 Cook: 3 min⏰ Ready: 6 min How to Make ItStep 1Slice an avocado in half and remove the pit. Sprinkle the salt over the exposed fruit.Step 2In a grilling pan, melt the coconut oil on medium...

⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min535Calories5.1gNet Carbs30.4gProtein43.5gFat⏱ Prep: 6 min🔥 Cook: 6 min⏰ Ready: 12 min How to Make ItStep 1Slice the halloumi into two even slices. Add to a dry skillet over a medium/high heat and fry for 2-3 minutes each side until golden brown....

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min291Calories3.5gNet Carbs28.8gProtein17.3gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400F/200C and line a baking sheet with parchment paper. Mince 2 garlic cloves and add them to a bowl. Add 1 Tbsp...

⏱ Prep: 4 min🍳 Cook: 7 min✅ Ready: 11 min294Calories3.7gNet Carbs12.5gProtein25.2gFat⏱ Prep: 4 min🔥 Cook: 7 min⏰ Ready: 11 min How to Make ItStep 1Slice the ends of the zucchini and discard. Carefully cut the zucchini lengthways so that you have two strips, each roughly 1/4 inch thick. Season the...