Find 4,300+ quick and easy keto recipes ready in 30 minutes or less. Our keto quick-meal section is perfect for busy weeknights when you need a fast, low-carb meal without the fuss. Simple ingredients, speedy prep, and full macros included.
⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min287Calories8.3gNet Carbs9gProtein23.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice the ends off the zucchini, peel the outer flesh and discard. Peel the zucchini into wide ribbons. Add to a large mixing bowl. You may use...
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min146Calories5.1gNet Carbs3.5gProtein12.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Begin by placing cold heavy whipping cream in a cold stand mixer bowl fitted with a whisk attachment. Add in the Swerve and whip until stiff peaks...
Read More⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min57Calories2.6gNet Carbs2.8gProtein3.7gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Preheat the oven to 425 F. Take an asparagus spear and snap the bottom off. The asparagus will snap at the point where the end is...
Read More⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min192Calories1.4gNet Carbs7.9gProtein13.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Prepare an 8” x 8” cake pan with nonstick cooking spray or parchment paper. Add the cereal into a large mixing bowl. Place the butter into...
Read More⏱ Prep: 4h 12min🍳 Cook: 8 min✅ Ready: 4h 20min205Calories7.4gNet Carbs1.4gProtein14gFat⏱ Prep: undefined min🔥 Cook: 8 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 4 h 20 minStep 1Add the strawberries to a small pan with 1 teaspoon of syrup and 1 tablespoon of water. Bring to...
Read More⏱ Prep: 2h 20min🍳 Cook: N/A✅ Ready: 2h 20min97Calories0.2gNet Carbs0.6gProtein10.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 2 h 20 minStep 1Bring the butter up to room temperature so that it is soft and easy to mash. Finely chop the basil...
Read More⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min123Calories5.6gNet Carbs5.2gProtein8.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Line a shallow oven tray with foil. Tip the frozen sprouts out onto the foil lined tray and arrange...
Read More⏱ Prep: 10 min🍳 Cook: 26 min✅ Ready: 36 min398Calories5.2gNet Carbs18.8gProtein32.8gFat⏱ Prep: 10 min🔥 Cook: 26 min⏰ Ready: 36 min How to Make ItStep 1Prepare portobello mushroom caps by removing any large stems and scooping out the insides with a spoon. The weight listed in the ingredients is the yield...
⏱ Prep: 10 min🍳 Cook: 3 min✅ Ready: 13 min84Calories3.9gNet Carbs1.7gProtein6.5gFat⏱ Prep: 10 min🔥 Cook: 3 min⏰ Ready: 13 min How to Make ItStep 1Add the cauliflower rice to a pan with 1 tablespoon of water, season with a little salt and pepper. Bring to a simmer and cook the...
⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min301Calories3.2gNet Carbs24.8gProtein20.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Set the tray aside for later. On a clean surface, lay down...
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