Category: Quick & Easy

⏱ Prep: 7 min🍳 Cook: 30 min✅ Ready: 37 min156Calories3.9gNet Carbs11.5gProtein10.6gFat⏱ Prep: 7 min🔥 Cook: 30 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 375 degrees. Lay a sheet of aluminum foil flat. Remove the stems from your mushrooms and lay the caps open-faced in the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min115Calories2.5gNet Carbs7.6gProtein8gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Prepare the fajita veggies by dicing the onion, mushroom, zucchini, and THAWED broccoli into small pieces. The smaller and more even your dice cuts are the...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min253Calories6.4gNet Carbs5.8gProtein22.5gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Preheat your oven to 350F/ 180C and line a loaf pan with parchment paper. To make the walnut crumb, add ¼ cup almond flour, crushed walnuts,...

⏱ Prep: 10 min🍳 Cook: 7 min✅ Ready: 17 min165Calories2.8gNet Carbs3.8gProtein14.8gFat⏱ Prep: 10 min🔥 Cook: 7 min⏰ Ready: 17 min How to Make ItStep 1Slice the radishes in half and add to a pan of boiling water. Simmer for 5-6 minutes until tender. Drain away all the water and set...

⏱ Prep: 1 min🍳 Cook: 9 min✅ Ready: 10 min75Calories4.5gNet Carbs2.9gProtein4.2gFat⏱ Prep: 1 min🔥 Cook: 9 min⏰ Ready: 10 min How to Make ItStep 1Heat the olive oil in a pan over medium heat and toss in diced red bell pepper. Continually toss and cook the peppers until the skins...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min468Calories5.5gNet Carbs14.2gProtein43.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the cauliflower into 4 cross-sectional slices, roughly 1/2 inch thick.Step 3Heat the butter in a frying pan and...

⏱ Prep: 15 min🍳 Cook: 31 min✅ Ready: 46 min349Calories6.5gNet Carbs31.3gProtein20.7gFat⏱ Prep: 15 min🔥 Cook: 31 min⏰ Ready: 46 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Peel the rutabaga and cut into chunky strips, roughly a half-inch wide. Arrange the chips on a large shallow...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min326Calories3.8gNet Carbs13.4gProtein28.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a ramekin or ceramic baking dish by rubbing butter all over the inside. Make sure the entire inside and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min62Calories2.5gNet Carbs7.5gProtein2.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Stir cottage cheese and greek yogurt together in a bowl until combined and creamy. Besides cottage cheese, you may use farmer's cheese or quark cheese, which would...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min105Calories5.7gNet Carbs3.9gProtein6.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Slice the stems off washed Brussels sprouts and then cut each in half lengthwise. Set them aside while you heat the pan.Step 2Heat a large skillet...