Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min474Calories10.3gNet Carbs14.2gProtein42gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F (180 C) and line a baking sheet with parchment paper. Chop almonds and cashews and add them to a large...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min271Calories1.9gNet Carbs13.1gProtein22.5gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Slice the halloumi lengthwise into 4 even-sized strips. Heat a dry skillet over a medium/high heat. Add the halloumi to the pan and cook until browned...

⏱ Prep: 33 min🍳 Cook: N/A✅ Ready: 33 min54Calories4.5gNet Carbs0.5gProtein0.3gFat⏱ Prep: 33 min🔥 Cook: 0 min⏰ Ready: 33 min How to Make ItStep 1To a food processor, add the maple-flavored syrup, lemon peel, greek yogurt, and frozen blueberries. Blend until smooth and creamy in texture. Pour the mixture into a...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 108Calories1.4gNet Carbs1.1gProtein10.6gFat How to Make ItStep 1In a small saucepan, combine the coconut cream and powdered erythritol with a whisk. Whisking will help blend the coconut fat with the coconut water (if it wasn’t mixed well previously) and remove any...

⏱ Prep: 3 min🍳 Cook: 20 min✅ Ready: 23 min121Calories5gNet Carbs2.2gProtein7gFat⏱ Prep: 3 min🔥 Cook: 20 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the oil, syrup, tamari sauce and pepper flakes to a mixing bowl. Crush the garlic into the bowl...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min168Calories1.6gNet Carbs6.6gProtein14gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Slice the avocado in half, lengthways and remove the stone.Step 2Finely dice the radish and add to a mixing bowl along with the cucumber, dill, lemon juice...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min258Calories9gNet Carbs35.2gProtein8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Combine the chicken thighs with the soy sauce, fish sauce, gochujang paste, sliced white parts of the scallion, and sesame seed oil. Mix the paste into...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min393Calories7.1gNet Carbs45gProtein19.4gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Place the chicken breasts in a plastic bag or between 2 pieces of parchment paper. Pound them to 1 cm ( ¾ inch) thickness. Cut each...

⏱ Prep: 13 min🍳 Cook: 10 min✅ Ready: 23 min265Calories2.8gNet Carbs5.5gProtein26.3gFat⏱ Prep: 13 min🔥 Cook: 10 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the brazil nuts across the lined oven tray and...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min300Calories4.9gNet Carbs25.3gProtein19.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Trim the ends of all the green beans. Also, cut the chicken breasts in half lengthwise and season with ½...